How Does Strength Training Improve Your Health As You Get Older?

Why Strength Training is Important as You Age

improve your health
You don’t have to lift heavy weights.

As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training.

No one wants to think about growing older, but if you stay in shape and keep your muscle tone in great shape, you can avoid some of the problems associated with aging and you won’t need to call a young person to open that jar of pickles for you!
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Know Your Numbers: How To Monitor Your Own Health

How To Monitor Your Own Health

monitor your own health
Is your doctor measuring these numbers?

Is there a need to monitor your own health? We often think if there’s no indication of high blood pressure or high blood sugar, then we must be pretty healthy.

But, we need to take some other numbers into account for an overall picture of our health. You can have normal blood pressure and low blood sugar. Or you can have high cholesterol and it hasn’t led to high blood pressure, yet.

Knowing all of your numbers can give you and your doctor a better picture of your overall health. So when you monitor your own health, what numbers should you know?

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7 Healthy Easter Treats For You And Your Kids

Healthy Easter Treats You’ll All Love

Trying to find healthy Easter treats for you and your kids can be challenging at this time of year. You want your family to have a healthy Easter treatsmemorable Easter, but you’re probably concerned about all of the unhealthy calories in the sheer amount of chocolate that shows up this time every year.

An average size chocolate egg can contain over 1000 calories! So why not try some fun Easter treat alternatives instead?

These “un-chocolate” gifts ideas below will help to make it a fun Easter for all your family, without it becoming a sweets and chocolate overload!

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5 Risky Habits That Are Dangerous For Your Health

Watch Out! These Are Seriously Dangerous For Your Health

Dangerous For Your Health
We all want ways to live a more healthy lifestyle.

It goes without saying that you probably don’t want to intentionally do things that are dangerous for your health. Many of us are searching for ways to live a more healthy lifestyle, not an unhealthy one. We know that we need proper nutrition and regular exercise to avoid sedentary lifestyle health risks.

However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that you may not have considered that are dangerous for your health.

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5 Foods To Eat To Feel Good And Boost Your Mood

What Foods To Eat To Feel Good?

Foods To Eat To Feel Good
What you eat can influence your mood and how you feel

When if comes to managing how you feel, there are various foods to eat to feel good. Studies have found that certain foods elicit a calming effect based on how their nutrient content interacts with the body.

There are, of course, other factors that can help if you do suffer from low moods or depression. These range from getting enough sleep, meditation and exercising, to striking a healthy balance in your professional, social and personal life. Do take time to consider what you eat. Here are 5 foods to eat to feel good and boost your mood.

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Is Your Lifestyle Putting You At Risk Of Type 2 Diabetes?

The Link Between Lifestyle Choices And The Risk Of Type 2 Diabetes

If you live your lifestyle in a certain way, you’ll increase your risk of type 2 diabetes. Type 2 Risk of Type 2 Diabetesdiabetes can be easy to ignore, especially in the early stages when you’re feeling fine. But diabetes affects many major organs, including your heart, blood vessels, nerves, kidneys and eyes.

Diabetes is a serious condition. It’s the leading cause of blindness and a major cause of kidney disease. So how can you reduce your risk of type 2 diabetes?

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How Can You Detox Your Body Safely?

5 Considerations Before You Detox Your Body

Do you want to detox your body? If you’re the one of the many people who have heard thatdetox your body you may be carrying up to 20 pounds of excess waste and toxins due to buildup, you may be ready to take action. Before you start with a cleanse or detox, it’s important to determine if you are the right candidate and how you can do it safely.

Here are 5 factors that can help you determine if you are ready to cleanse and detox your body.

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How To Develop A Family Fitness Workout Plan

Your Family Fitness Workout Plan

A family fitness workout plan doesn’t have to involve gym memberships, hours of time and Family Fitness Workout Plancomplicated exercises. While gym memberships and joining fitness centers are certainly good options, they’re not possible for everyone. And sometimes, the thought of intense training sessions and lots of time can intimidate a family into not getting fit at all.

Regular exercise has both immediate and long-lasting benefits for you and your family. Research has shown that physically active youngsters usually become physically active adults that live longer than their non-exercising peers.

The secret of a successful family fitness workout plan is to start small and incorporate exercise and healthy eating into your daily routine.  Here are some tips on how you can do it.

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8 Foods and Drinks To Help Speed Up Hangover Recovery

How To Speed Up Hangover Recovery

Hangovers are no fun. Fortunately, because of the way your body processes alcohol, there are Hangover recovery plenty of tasty food and drink options which can help speed up hangover recovery.

Remember to drink sensibly. It’s full of empty calories and drinking too much alcohol can have a negative impact on your health in general. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full.

If you do overindulge, stock up on the following solids and liquids for some quick morning after head and stomach ache relief to help your hangover recovery.

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5 Tips To Enjoy A Stress Free Christmas

How To Have A Stress Free Christmas

Even the most festive types, a stress free Christmas can be a challenge with the expectations ofstress free christmas social events, gift shopping, and entertaining guests. In fact, according to the American Psychological Association 8 out of 10 people expect to experience an increase in stress over the holiday season.

The hormones cortisol and adrenaline surge into your bloodstream each time you experience any amount of stress. These two hormones tell your body to preserve energy, in the form of stored fat. With stress comes a greater risk of anxiety and depression, and reports from the Mayo Clinic show that depression is frequently an unwelcome guest over the holiday season. Stress will also raise your blood pressure and your heart rate which causes increased risk of stress on your heart.

All is not lost however, there are many ways you can minimize your anxiety to have a stress free Christmas.

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