As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training.
Is there a need to monitor your own health? We often think if there’s no indication of high blood pressure or high blood sugar, then we must be pretty healthy.
But, we need to take some other numbers into account for an overall picture of our health. You can have normal blood pressure and low blood sugar. Or you can have high cholesterol and it hasn’t led to high blood pressure, yet.
Trying to find healthy Easter treats for you and your kids can be challenging at this time of year. You want your family to have a memorable Easter, but you’re probably concerned about all of the unhealthy calories in the sheer amount of chocolate that shows up this time every year.