As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your health with strength training.
Is there a need to monitor your own health? We often think if there’s no indication of high blood pressure or high blood sugar, then we must be pretty healthy.
But, we need to take some other numbers into account for an overall picture of our health. You can have normal blood pressure and low blood sugar. Or you can have high cholesterol and it hasn’t led to high blood pressure, yet.
Trying to find healthy Easter treats for you and your kids can be challenging at this time of year. You want your family to have a memorable Easter, but you’re probably concerned about all of the unhealthy calories in the sheer amount of chocolate that shows up this time every year.
Watch Out! These Are Seriously Dangerous For Your Health
It goes without saying that you probably don’t want to intentionally do things that are dangerous for your health. Many of us are searching for ways to live a more healthy lifestyle, not an unhealthy one. We know that we need proper nutrition and regular exercise to avoid sedentary lifestyle health risks.
However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that you may not have considered that are dangerous for your health.
When if comes to managing how you feel, there are various foods to eat to feel good. Studies have found that certain foods elicit a calming effect based on how their nutrient content interacts with the body.
There are, of course, other factors that can help if you do suffer from low moods or depression. These range from getting enough sleep, meditation and exercising, to striking a healthy balance in your professional, social and personal life. Do take time to consider what you eat. Here are 5 foods to eat to feel good and boost your mood.