Men Vs Women: Who Will Lose Weight Faster?

Do Men Lose Weight Faster Than Women?

Lose Weight Faster
Men and women don’t lose weight the same way.

If you’re a woman trying to lose weight at the same time as your partner or your male friend, you may notice that they somehow have an unfair advantage and that they’re starting to lose weight faster. Men who don’t even try to follow a strict, healthy diet (but exercise regularly) will also lose weight faster than women that eat only healthy food and exercise even more.

The good news for women is that you aren’t doing something wrong just because you are losing weight at a much slower pace. Actually, there are several reasons why men tend to achieve significant weight loss faster.

Continue reading “Men Vs Women: Who Will Lose Weight Faster?”

The Unique Challenges Faced By Women Who Want To Lose Weight

Why Is It Difficult For Women Who Want To Lose Weight?

Weight loss can be difficult no matter who you are, however, for women who want towomen who want to lose weight lose weight it can especially challenging. If you’ve ever known a couple who diets together, or been part of such a couple, you know exactly how different it is. Why is it that men don’t seem to have to work nearly as hard or struggle as much to drop those annoying extra pounds?

So how can women lose weight more easily with all the specific female challenges that mother nature and society has provided? The first step is to identify the challenges that women face when trying to drop the pounds.

Continue reading “The Unique Challenges Faced By Women Who Want To Lose Weight”

Who Are These Women Who Lose Weight And Keep It Off?

How To Be One Of Those Women Who Lose Weight Permanently

Do you get frustrated when you see on TV or in magazines these women who lose weightwomen who lose weight and keep it off? Most women can go on a diet for short amount of time and see positive changes. But most of them yo-yo the pounds right back on.

The secret for the women who lose weight and keep it off is that they embrace a lifestyle change. Healthy eating and exercise can’t be something you do for a month or a year. It has to be something you adopt long-term.

Because it’s forever, you don’t want to live in misery. You need to learn more about moderation. Let go of your guilty conscience if you eat your favourite foods and don’t see yourself a “failure” because you haven’t lost any weight over the past week. Here are the 6 factors that the women who lose weight and keep it off live by.

Continue reading “Who Are These Women Who Lose Weight And Keep It Off?”

5 Tips For Building Lean Muscle Tone For Women

How To Build Lean Muscle Tone For Women

Achieving good muscle tone for women can be more of challenge that it is for men. If you want to look more toned it’s achieved by building muscle tone and making those muscles much leaner. Many women seek to improve their fitness levels, partly for health reasons and, of course, partly for looks.


A woman’s body is different to a man’s in many ways. The way that a woman builds muscle is also a little different. Here are the top 5 ways to achieve good muscle tone for women who want to improve their overall appearance.

Continue reading “5 Tips For Building Lean Muscle Tone For Women”

How Do You Get Rid Of Female Belly Fat?

Female Belly Fat Can Be Beaten!

Losing female belly fat is a hot topic and always will be. Whether you have a lot or a littlefemale belly fat to lose, you want to know the best way to shed those unwanted pounds. There’s a lot of one-size-fits-all advice making the rounds, but it’s just not working for women.

The reason that it’s not working is because men and women don’t lose weight the same way – even when using the same methods. You only have to look at the difference in a man and a woman’s distribution of fat cells to understand this.

A woman tends to have all over body issues when it comes to the distribution of fat – from the neck to the arms to the midsection to the thighs. A man generally gains most of his weight in his midsection. So how do you get rid of female belly fat?

Continue reading “How Do You Get Rid Of Female Belly Fat?”

5 Important Facts About Weight Loss For Women

Weight Loss For Women

There are some things that you probably already know about weight loss for women.Weight Loss For Women You know you should exercise, drink lots of water and eat a healthy diet to lose weight and get in shape. But female weight loss is different to a man because a woman’s hormones are not the same as a man and this effects a woman’s appetite control, metabolism and weight loss.

But thoughts of burning fat, losing weight and getting fit do not have to paint a negative picture. These important facts about weight loss for women will help you return to your natural, healthy body weight while becoming fit and burning fat.

Continue reading “5 Important Facts About Weight Loss For Women”

6 Foods To Avoid If You Want To Flatten Your Belly

Steer Clear Of These Foods To Flatten Your Belly

The best way to flatten your belly is to combine effective belly flattening exercises withflatten your belly a healthy, nutritious diet. Hours spent working out at the gym will be a complete waste of time if you’re not aware of what you’re eating. This is because certain foods activate bloating or add fat to your belly, making it difficult to lose those extra pounds.

Here are 6 foods that you need to avoid, or at least only eat occasionally if you want to flatten your belly and get the body shape that you want.

Continue reading “6 Foods To Avoid If You Want To Flatten Your Belly”

5 Bizarre Truths About Healthy Weight Loss For Women

Healthy Weight Loss For Women

When it comes to healthy weight loss for women, it’s important to remember that a woman’s Healthy Weight Loss For Womenweight loss plan will be different to a man’s weight loss plan. This doesn’t have to mean that just because you’re a woman you can’t reach your personal weight loss goals, it just means that you may have to work a little harder at it, and be happy with slightly slower results.

Here are 5 bizarre truths about healthy weight loss for women.

Continue reading “5 Bizarre Truths About Healthy Weight Loss For Women”

3 Secret Diet Tips For Women Only

3 Diet Tips For Women Only

The reason that there are diet tips for women only is because a woman’s hormonesDiet Tips For Women Only are different to a man. These hormones effect appetite control, metabolism and weight loss.  A woman will face weight loss problems that men don’t. Sometimes it can feel like you’re doing everything right and even if you just think about having that snack bar you gain a pound.

There are some serious differences between the way men and women lose weight but it doesn’t mean that just because you’re a woman you can’t reach your desired weight and body shape. Let’s look at 3 tips for weight loss for women that will help you to focus on your personal weight loss goals.

Continue reading “3 Secret Diet Tips For Women Only”

5 Simple Weight Loss Tips For Women

Simple Advice on Losing Weight

Weight loss tips for women are not going to be exactly the same as they are for a man.Weight Loss Tips For Women A woman’s hormones are different because they have a higher level of the hormone leptin, which plays an important role in appetite control, metabolism and weight loss. So, women require more intelligent advice on losing weight.

When you have a new weight loss goal, there a number of simple things that you can do to make it easier on yourself. In this article, we’ll look at 5 weight loss tips for women that will help you start on a healthy track for the rest of your life.

Continue reading “5 Simple Weight Loss Tips For Women”