Getting started on a summer weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and not having to cover-up on the beach. On the other hand you may feel overwhelmed that there’s so much to do and you don’t know where to start.
The hard truth is that the majority of people give up on their weight loss goal once the initial excitement starts to wane and the going gets tough. You absolutely must have these 5 steps in place before embarking on any type of weight loss program. Getting these right will make all the difference between success and failure.
Here’s Why You’re Gaining Weight Even Though You Exercise Regularly
It’s frustrating when you’re trying so hard to lose weight, but you’re gaining weight while exercising. When you step on the scales no loss is reflected. In fact, it shows you’ve gained a pound or two.
Believe it or not, this is usually a good weight gain. Of course, if you’re eating more then this could be the cause. But if not, you can expect the weight to come off over time, so be patient and stay the course.
There’s a misconception that you can just burn fat on the treadmill by setting the timer and moving at the same pace. The truth is that you will not see the results you want if you do that. You need to look for different ways to get the best out of your cardio exercise on the treadmill and to burn fat at the same time.
Cardio exercise provides you with a variety of benefits. It’s a great way to burn fat and drop weight. It also keeps your heart healthy, gives you increased energy, improves muscle tone and helps towards a better night’s sleep
Here’s how you can turn your treadmill into a fat burning machine and get the results you want in shorter amounts of time.
Try These Effective Workout Routines For Weight Loss
When you’re busy and strapped for time you want your workout routines for weight loss to be effective. To lose weight, you need to get your body moving and increase your metabolism.
And, if you want to get a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to target the right areas.
Here are 7 workout routines for weight loss that will help to burn more fat and reach your goals much faster. As you lose that unwanted weight, the last 3 in this list below are perfect for getting a flat tummy.
It can be a challenge to transform your body if you are overweight and living an unhealthy lifestyle. Our lifestyles have become increasingly sedentary. Long gone are the days when most people had to dedicate their working time to physical labor.
These days, most people work sitting, or perhaps standing still, and needless to say, there isn’t much effort involved in that, at least in a physical sense.
The problem however is that even though we reduced our level of activity we kept on increasing how much we ate. As a result, our bodies simply aren’t subjected to enough exercise to burn all the excess calories we gain, which leads to a noticeable weight gain.
This lack of exercising coupled with overeating has become part of living an unhealthy lifestyle. It’s time to take a healthy perspective of what life is all about – taking care of yourself for your loved ones.
Watch Out For These Common Exercise And Fitness Myths
When it comes to keeping healthy, it’s often hard to sort the exercise and fitness myths from the real facts. It seems that everyone these days has an opinion and everyone is a self-appointed fitness expert.
There’s quite a bit of hype about health and fitness. A lot of it comes from quick-fix solutions that aim to sell us something easy, the magic pill, or the latest and greatest product that will make us super fit in record time.
It’s frustrating if you’ve set you mind to lose some weight, but your diet is not working. The basic formula to lose weight (and keep it off) is to eat the right foods, not overindulge, and to do exercise to burn up the food you’ve eaten.
But it’s not always as straightforward as that, is it? If you are struggling with your weight loss, here are 21 common reasons why your diet is not working. Every point will not necessarily apply to you. It may only be a couple that are relevant to you or maybe even just one point is causing the problem. If any of these apply to you, take action to change it and you’ll be one step closer to your weight loss goals.
There’s a lot of misconceptions about losing body fat and muscle toning. The biggest burner of calories in your life is your Basal Metabolic Rate (BMR). You can expect to burn between 1600 to 1800 calories a day if you’re a man, 300 calories fewer if you’re a woman, just from your BMR.
The best way to increase this number? Build muscle. Increasing your body’s muscle mass by just 5 pounds will increase your BMR by about 400 to 600 kcal per day. That’s a massive increase. If you take your body fat percentage down and the amount of muscle in your body up, you’ll naturally burn fat. It’s just what your body will do.
Muscle toning workouts are often flooded with a lot of conflicting advice. While conflicting advice can sometimes have two right answers, very often the advice that’s given is just plain wrong. Let’s look at 5 common muscle toning myths.
When you stop to think about it, it’s not really surprising that we can’t lose body fat easily. Our bodies spent eons developing efficient ways to store fat, burn fewer calories and fend off starvation. It kind of makes sense that it’s going to a challenge to lose fat quickly.
Body fat in and of itself isn’t bad. You do need some fat on your body for several reasons. But too much body fat can lead to chronic disease issues. The best way to lose fat is focus on your diet, exercise routine and lifestyle.
However if you’ve been exercising regularly and eating and living healthily and still can’t lose body fat, take a look at these 5 reasons that could be the cause.
If you’re trying to just target belly fat for weight loss, you’re going to be disappointed. We’ve all done it. We’ve all looked at ourselves in the mirror, and thought about how to lose belly fat in that area alone. Yet the sad truth is targeting specific areas is a myth.
The only thing you can do is reduce your total body fat percentage. And the only way to do that is by burning stored fat for fuel instead of glycogen, which is what your body primarily uses because it’s easier to locate and easier to burn for energy.
The main proof of this is that any and all types of workouts target muscles, and not the fat covering those muscles. So now that we’ve got that cleared up, how do we lose the fat from certain areas of our body?