When summer comes around, the clothes get smaller. If you’re ready to try on a new bikini, there may be something getting in your way – the bulge of belly fat around your middle. Many people face the frustration of having a little extra padding around their midsection – and it can be terribly frustrating. Belly …
If you’re overweight, you’re not alone. Up to a third of all Americans are considered to be overweight. It turns out that it makes a difference where the fat is located in the body. For those who are overweight and who have fat in the buttock and thigh area, the risk for heart disease is …
Using exercise to burn calories has many benefits. Exercise is known to boost your mood, increase your metabolism, lower stress, improve your sleep as well as help you lose weight. Exercise will give you more energy, which can help you stick with your calorie burning program and meet your health and fitness goals, too. Any …
A popular saying among fitness advocates is that you can’t outrun a poor diet. This euphemism helps explain that exercise alone will not compensate for a diet that is lacking in nutrition or overly saturated in calories. So, if you can’t outrun a poor diet, why should you exercise at all? Many of us simply …
Having thighs that rub together or against your clothing when exercising is not only uncomfortable, but it can impact your health. Chafing is one thing, but when the area gets rubbed raw, not only is it painful, bleeding and swollen, but the rubbed area can get infected. However, you can reduce and stop your thighs …
How Do You Stop Your Thighs From Rubbing When Exercising? Read More »
You might have had your idea of a perfect body before you got pregnant, but now that you’ve been through a full term and given birth to your beautiful new baby, you’ve found yourself looking into the mirror and just not being happy with the person looking back at you anymore. If you’re in a …
It’s the age-old question when it comes to belly fat loss. Should you be dieting more or should you be exercising more? Why is it that you don’t seem to lose fat as quickly as possible? What are we doing so wrong? Some people dream of a world where they can exercise for a couple …
What’s The Best Way To Stimulate Belly Fat Loss: Diet Or Exercise? Read More »
How Come You’re Not Losing Belly Fat? Belly fat is probably the most common complaint people have about their bodies. Are you frustrated because you feel like you’ve been doing everything right, but you’re still not losing belly fat? Maybe you’re eating healthy foods and going to the gym, but the change in diet and …
Why You’re Not Losing Belly Fat Even Though You Exercise Read More »
Getting started on a summer weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and not having to cover-up on the beach. On the other hand you may feel overwhelmed that there’s so much to do and you don’t know where …
5 Steps To Starting Your Summer Weight Loss Program Read More »
Here’s Why You’re Gaining Weight Even Though You Exercise Regularly It’s frustrating when you’re trying so hard to lose weight, but you’re gaining weight while exercising. When you step on the scales no loss is reflected. In fact, it shows you’ve gained a pound or two. Believe it or not, this is usually a good weight …
