Getting started on a summer weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and not having to cover-up on the beach. On the other hand you may feel overwhelmed that there’s so much to do and you don’t know where to start.
The hard truth is that the majority of people give up on their weight loss goal once the initial excitement starts to wane and the going gets tough. You absolutely must have these 5 steps in place before embarking on any type of weight loss program. Getting these right will make all the difference between success and failure.
Here’s Why You’re Gaining Weight Even Though You Exercise Regularly
It’s frustrating when you’re trying so hard to lose weight, but you’re gaining weight while exercising. When you step on the scales no loss is reflected. In fact, it shows you’ve gained a pound or two.
Believe it or not, this is usually a good weight gain. Of course, if you’re eating more then this could be the cause. But if not, you can expect the weight to come off over time, so be patient and stay the course.
There’s a misconception that you can just burn fat on the treadmill by setting the timer and moving at the same pace. The truth is that you will not see the results you want if you do that. You need to look for different ways to get the best out of your cardio exercise on the treadmill and to burn fat at the same time.
Cardio exercise provides you with a variety of benefits. It’s a great way to burn fat and drop weight. It also keeps your heart healthy, gives you increased energy, improves muscle tone and helps towards a better night’s sleep
Here’s how you can turn your treadmill into a fat burning machine and get the results you want in shorter amounts of time.