Working out is something that is required in order to maintain your overall health and going to the gym on a regular basis isn’t for everyone. Many people prefer to exercise in the privacy of their own home because of the flexibility and privacy it brings and there’s nothing wrong with that. In fact, there …
Has the gym become a tired place where you feel overwhelmed and it has become too expensive? Or maybe you’re too busy to get to the gym. You may have considered trying to do a workout at home but don’t know where to start because you were accustomed to the gym life and access to …
Physical and mental health is more important than ever before. The last few years have been rough for everyone, and now, more than ever, personal health is at the front of everyone’s mind and technology is helping to change the way fitness and workouts are performed. Let’s take a look at the fitness and exercise …
An important habit to incorporate into your day is to move your body more. Sitting and being sedentary is worse for your health than even being a cigarette smoker, assuming the smoker is physically active. You don’t have to run a marathon every day. Let’s look at the benefits of doing exercise for 5 minutes …
Starting Tomorrow! Exercise For 5 Minutes Each Morning Read More »
Exercising doesn’t have to be expensive. You can still maintain a good workout schedule without spending a lot of money on pricey home gym equipment, personal trainers or gym memberships. And using your economic situation as an excuse to not exercise is just that – an excuse. So, stop compromising on your health and start …
Here’s the deal, we all know that exercise should be a regular part of our daily lives. This practice alone provides an enormous amount of benefits to virtually every facet of not only our bodies, but also our quality of life in general. Hopefully, we can all agree that this is a fact. Another fact …
Did you know that the muscle strength you build up in your 20s can stay with you far into your golden years? Although many younger people feel that they can get away with eating junk and vegging out since it doesn’t have an immediate effect on their health, the long-term impact is much more detrimental …
How Much Exercise Do You Need Daily? Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve your goal. So how much exercise do you need every day to achieve your weight loss goal? It’s a common question and not one that generally has a clear answer. …
How Much Exercise Do You Need Every Day To Lose Weight? Read More »
Can You Boost Energy Levels When You Exercise On An Empty Stomach? When done properly, exercising can actually leave you with more energy than when you started. Numerous study results prove this over and over again. But what if you exercise on an empty stomach? This issue, also called fasted training, is a topic of discussion right …
What Happens When You Exercise On An Empty Stomach? Read More »
How Do I Start Lifting Weights? Not only is it never too late to start lifting weights, but weight training actually becomes more crucial as you age. This is because if done often enough, weight lifting can help reverse, or at the very least, slow down the loss of muscle mass and bone density that …
