Exercise And Fitness Myths

How Does Exercise Speed Up Weight Loss?

Start An Exercise Plan

If you look up weight loss you will find two common themes: Diet and exercise. Exercise is touted as a great enhancer of weight loss. It seems like it’s required. But what does physical activity have to do with losing body fat? Why does exercise speed up weight loss?

6 Hobbies For Physical Health

active lifestyle

It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious.  To combat this, it helps to make things that are good for us both accessible and fun. To that end, the following 6 …

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5 Reasons Why Exercise Is Great For Women

Transform Your Body

You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but there are also some unique benefits why exercise is great for women.

Why Should You Warm Up Before Exercising?

exercise to feel good

Many athletes perform some sort of regular warm up and cool off during training and racing. A suitable warm up increases the blood flow to the working muscle which results in diminished muscle stiffness, less risk of trauma and a better performance. Additional advantages of a warm up before exercising include physiologic and psychological preparation.

What Are The 4 Key Exercise Basics?

Rev Up Your Metabolism

Physical activity is specified as a movement that demands the contraction of your muscles. Any of the actions we do throughout the day that demand movement, such as housekeeping, gardening, walking, climbing up stairs, are illustrations of physical activity. Exercise is a particular form of physical activity. It’s planned, purposeful physical activity executed with the …

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How To Get Your Exercise Plan Together

Best Leg Exercises

Taking the time to make a concrete exercise plan is the essential first step towards building the body you want. Following that, comes the tough task of following it each week, but that’s a different topic for a different day. For now, let’s just center on putting a workout schedule together.