Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need more water than the average amount, but every person needs water because dehydration causes a cellular breakdown in the body. The problem isn’t that you don’t understand you need more water, …
Dieting is easy when your stomach has no more room to add junk food. And water is the weapon you need to help you eat less junk food. Instead of sugary sodas, which increase your sweet tooth cravings, opt for water, which will simply create a full feeling and help you avoid snacking or overeating. …
Eat Less Junk Food by Using Water as Your Weapon Read More »
While the average American consumes about 22% of their calories in the beverages they drink, over 75% of Americans also walk around chronically dehydrated. Problems like fatigue, foggy memory, irritability, and low energy levels are associated with chronic dehydration that you can fix simply by making sure that you drink enough water during the day.
Many people who are trying to lose weight often turn to the diet sodas to replace the regular soda they are used to drinking. This may seem like a healthier choice compared to the sugared sodas that you had been drinking, but there are numerous pitfalls to diet soda that many people are unaware of. …
Losing weight isn’t an easy process. And it can be more difficult when trying to switch your beverage from sugar-sweetened drinks like juice and soda. Knowing what to drink when losing weight can be more difficult than finding out what to eat. There’s so much information about what beverages are good for you, it’s easy …
It’s estimated that about 75% of Americans are chronically dehydrated. So many people either drink too little water, or they drink other beverages for thirst instead of water. This isn’t good. Water affects every organ and function in your body. Whether you get headaches, suffer from sinus problems, dry skin, brittle nails, frizzy hair or …
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Beating The Weight Loss Setbacks Weight loss is one of the most common fitness goals for people who exercise regularly as well as dieters. It also happens to be the most common fitness goal that ends in failure. Studies show that as much as two thirds of weight loss dieters end up heavier than when …
Maintain Your Weight After Weight Loss Congratulations! You’ve exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part. How do you maintain your weight after weight loss and avoid reverting to bad habits that packed on the pounds in the first place? Here are a few …
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Are You Drinking Calories Every Day? If you’re a serious dieter, you probably have an estimate of the number of calories in most foods you consume. Perhaps you even go as far as avoiding high calorie foods and spending your days carefully counting how many calories you eat. But are you drinking calories instead? This …
8 Ways To Beat Sugar Cravings Trying to beat sugar cravings can be a challenge. You’ve probably seen that sugar is in just about everything. We all know that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but our love affair with sugar goes much deeper. Sugar …
