Most of us know to lose weight, we have to burn more calories than we consume. Generally speaking, a deficit of 500 calories per day will result in about a pound of weight lost per week. But as we also know, when cutting calories we can feel hungrier than when we were eating more. So …
Belly fat is one of the most stubborn and unwanted types of fat. Even people who aren’t considered clinically overweight or obese can suffer from a little bit of excess belly fat. It’s often just enough to make them not want to wear their bikini with pride on the beach or put on that gorgeous …
What’s The Difference Between Calories And Carbs? Your body gains energy when you intake more energy through your diet than you expend through physical activity. That’s why the main point of most diets is to limit your energy intake through counting calories and carbs. A few years ago all of the diets were about counting …
How Do We Get Our Energy From Calories And Carbs? Read More »
Can Cutting Carbs Really Lead To Weight Loss? You may have heard that cutting carbs can lead to significant weight loss. Is this another one of those health recommendations that will soon be changed? First we were told that eating fat makes you fat. Now we know that’s incorrect. It’s eating sugar makes you fat. Fats …
