It’s a fact that anyone who chooses the safe and healthy route to shed unwanted pounds will experience a weight loss slow down after a couple of weeks or so.
While the situation is frustrating, the good news is that there are perfectly logical reasons why a weight loss slow down happens after the first two weeks of exercising and/or dieting. This may be worrying but solutions to this predicament are very simple and easy to implement.
Good Carbs You Should Eat When Trying To Lose Weight
No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It’s better to think of good carbs you should eat when trying to lose weight, as opposed to them being bad or good.
That having been said, there are distinct differences between certain types of carbohydrates. You understand that not all fruits look and taste the same. The same is true with vegetables. There are any number of variations of pizzas. So there are definitely different types of carbs. Let’s take a look at the construction of carbohydrates, because that really is what makes carbs either healthy or unhealthy for your body.
Trying to beat sugar cravings can be a challenge. You’ve probably seen that sugar is in just about everything. We all know that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but our love affair with sugar goes much deeper.
Sugar is very addictive and the more you eat the more you want. It activates pleasure centers in the brain and induces the production of endorphins and serotonin, so it makes us feel good when we eat it. But sugar gives you excess calories without any beneficial nutrients.
What You Need To Know About Carbohydrates And Weight Loss
The issue with carbohydrates and weight loss is that one minute we’re told that we should be avoiding them and then the next minute we’re told that we should be eating more of them. Basically, carbohydrates are classed as either simple or complex. Your first thought might be that simple carbohydrates are better for your body. They are broken down simply, so doesn’t it make sense that these would be healthy for you? Actually, the opposite is true.
Let’s take a look at the difference between complex carbohydrates which are good to include in a healthy weight loss diet and simple carbohydrates which are best avoided.