Weight loss isn’t an easy journey for most people, and often, the things that stop us from making progress come from inside our own heads. It’s all in your head. That’s what you have to remind yourself when you set out on a weight loss journey. All the pain and second guessing comes from within. …
7 Psychological Blocks That Can Make It Hard To Lose Weight Read More »
Why Your Body Hurts After Exercise Ever had those days where you put in an incredibly hard workout and are feeling incredibly proud of yourself – but the next morning you wake up and can hardly move? If so, you already know all about post workout muscle soreness. Post workout muscle soreness is a tricky …
Is There A Healthy Rate to Lose Weight? Like most people, if you’re trying to lose weight, you probably want to see fast results. According to health experts however, fast weight loss is actually the least effective way of trying to get into shape. What’s worse, losing a lot of weight too quickly can be …
What’s A Healthy Rate To Lose Weight? (And Why You Shouldn’t Try To Lose It Quicker!) Read More »
How Long Should a Good Workout At The Gym Last? Heading to the gym? You’re not alone. Every day, thousands of people head out to hit up the weights or run out some cardio. But, are you optimizing your workout routine to get the best results? When it comes to figuring out how long you …
Should You Do Steady State Cardio or HIIT? There are two cardio-type exercise. The first type is steady state cardio. This is where you remain at a fairly consistent pace throughout your exercise session, so you are not increasing and decreasing your heart rate dramatically throughout your workout. HIIT (High Intensity Interval Training) is based on …
There are many ways to improve your health and fitness. You might perform strength training to improve your muscle strength and bone density. You might also perform mobility exercises to increase your range of motion, decrease pain and improve flexibility. Another type of training, called endurance exercises, may be one of the better types of …
How To Know Whether You’ve Got Realistic Fitness Goals Setting a new fitness goal can be exciting and add a new spark to a dying fitness flame. But are you setting yourself realistic fitness goals? Sometimes we get too exuberant and overestimate our abilities. We want to challenge ourselves with a new and loftier goal, but …
Are You Setting Yourself Realistic Fitness Goals? Read More »
How Much Exercise Do You Need Daily? Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve your goal. So how much exercise do you need every day to achieve your weight loss goal? It’s a common question and not one that generally has a clear answer. …
How Much Exercise Do You Need Every Day To Lose Weight? Read More »
What’s The Best Way To Strengthen Your Core Muscles? If you’re trying to drop a few pounds, you’re probably doing a lot of targeted exercises to get in shape. You’re likely focusing on your abs and thighs the most, and doing what you can to lose a few inches around your belly so you can …
How Effective Is Tabata Exercise? Tabata exercise is a type of High Intensity Interval Training (HIIT). Your workout involves going all out doing an exercise for a short period of time (like 20 seconds) and then resting half the amount of that time (10 seconds) before doing another 20-second set. At the end of 8 …
Does Tabata Exercise Boost Or Lower Your Energy Levels? Read More »
