The problem for many people today who are looking for the best diet to lose weight is that they have been told several myths about nutrition and dieting. The issue with most diet plans to lose weight is that they do not deliver all of the nutritional goodness that your body needs.
This means your body begins to crave things which are not healthy for you in its search of what is lacking. You then start to eat the wrong foods, your diet fails, and you gain weight. So what is the really the best diet to lose weight?