What Are The Benefits Of Vitamin C? (And Where To Find It)

Update: The Benefits Of Vitamin C

One of the most important benefits of Vitamin C is that it is a good antioxidant, which makesbenefits of vitamin C it good in preventing cancer. It has the important role of regenerating other antioxidants in the body.

Vitamin C, technical name ascorbic acid, is a water-soluble vitamin present in certain foods but that can also be obtained through supplementation. Humans are different from other animals in that they can’t synthesize the vitamin by their own bodies but must get it elsewhere.

Let’s take a look at the benefits of vitamin C and good sources of this super vitamin.

Continue reading “What Are The Benefits Of Vitamin C? (And Where To Find It)”

What Are Healthy Foods To Eat When On A Diet?

5 Healthy Foods To Eat When On A Diet

When many of us think of losing weight, we automatically think of dieting and deprivation. healthy foods to eat when on a dietThe idea of eating healthily to lose weight conjures up images of self-denial – what we can’t eat anymore if we want to lose weight. However, there are many healthy foods to eat when on a diet.

Instead of panicking over the foods you have to give up, why not incorporate lots of different and interesting foods into your diet? That way, they’ll be no room for the naughty stuff!

If you want to establish healthy eating habits, whether it’s for weight loss or some other reason, one of the best thing you can do is focus on the best foods to eat. Here are 5 healthy foods to eat when on a diet.

Continue reading “What Are Healthy Foods To Eat When On A Diet?”

Why Should We Eat Less Sugar And Salt?

Eat Less Sugar And Salt For A Healthy Diet

If you’re struggling to lose weight, or are always feeling tired, bloated and not quite right, theneat less sugar and salt you need to eat less sugar and salt. Pay more attention to these small white grains that you are adding to your foods. They could be playing havoc with your health!

Who doesn’t enjoy a sweet treat now and again? We all do and there is nothing wrong with that. The problem is that we have become accustomed to having something sweet with almost every meal. This can lead to numerous health related issues that you may not be aware of.

One big issue with consuming too much salt is that it leads to water retention. This causes weight gain, breathing issues and can worsen inflammation that you already have.

Let’s take a look at how you can eat less sugar and salt in your diet.

Continue reading “Why Should We Eat Less Sugar And Salt?”

12 Most Popular Ways To Shed Body Fat

How To Effectively Shed Body Fat

One of the main components of being healthy is to shed body fat and keep it off. shed body fatThe meaning of health and wellness is different for each one of us. You may want to shed your fat for various reasons such as athletic performance, aesthetic purposes, or some other purpose entirely.

However, the fact remains is that whatever your reasons and goals are, when you shed body fat you will become healthier, fitter and probably more content within yourself. The important thing to remember that getting your body in shape is a life-long process.  So start slowly, be patient, and take baby steps. Give your body and mind to adapt to the changes and they will soon become daily habits.

Here are 12 of the best fat burning tips that you can start using today to maintain a healthy weight.

Continue reading “12 Most Popular Ways To Shed Body Fat”

10 Reasons To Stop Eating Sugar In Your Diet

Why Should You Stop Eating Sugar?

In 2016, the general advice is to stop eating sugar in your diet altogether. This is, of course,stop eating sugar tricky because many of us have a sweet tooth, thanks to diets that are rich in sugary tastiness. The more sugar we have eaten over the years, the more our body craves it now. It’s just the way of things.

The Huffington Post reports that in the US, the average person consumes more than 126 grams of sugar daily, which is almost twice the average sugar intake of all 54 countries observed by Euromonitor.

Additionally, 126 grams is two times more than the recommended daily intake, which the World Health Organization designates to be 50 grams daily for people of normal weight. However, if you stop eating sugar in your diet you could save yourself from myriad health problems in the future.

Here are 10 reasons why you should consider dropping the white stuff altogether.

Continue reading “10 Reasons To Stop Eating Sugar In Your Diet”

10 Must Know Tips If You Want To Burn More Body Fat

Burn More Body Fat, Starting Today!

A major component in losing weight is to burn more body fat. You’ll need to burn fat every burn more body fatday for long-term weight loss results. So how do we burn fat?  You have to focus on 2 main things. What you eat and how much you physically keep moving.

Small steps each day can add up to big results after a period of time. For example, if you cut down the amount of sugary drinks and junk fast foods you have each week and get moving with some exercise you will start to burn more body fat.

Below are 10 tips on how to burn more fat everyday. If you follow these, you won’t be in the same place six months from now that you are in today.

Continue reading “10 Must Know Tips If You Want To Burn More Body Fat”

Do You Need Carbohydrates In Your Diet?

Should You Avoid Carbohydrates In Your Diet?

If you’re eating carbohydrates in your diet are you really eating an evil food item? It used to beCarbohydrates In Your Diet that fat was the nutritional villain in our lives. This led to the “fat-free” food craze that ironically has made so many people fat. In place of fat, sugar, MSG and other fat building chemicals were added to foods. We now know that fats don’t make you fat, sugar does.

Recently, low-carb diets like the Caveman Diet and the Keto Diet are all the rage. They limit carbohydrates in your diet from processed foods, and carbohydrates in general. They focus on eating healthier foods like fruits and vegetables, nuts and berries, wild caught fish and grass fed beef. Is this low-carb attitude the best nutritional approach? Let’s take a look if carbohydrates in your diet are important to your fitness and health.

Continue reading “Do You Need Carbohydrates In Your Diet?”

5 Simple Ways To Cut Back On Calories

How Can You Cut Back On Calories?

A guaranteed way to lose weight is to cut back on calories and reduce the amount of food that you eat throughout the daycut back on calories. Consuming fewer calories than are burned by the body through physical activity and exercise is actually the only way to lose weight.

Physical inactivity and a poor diet along with weight gain increase the incidences of diseases, heart disease, diabetes, gout, high blood pressure and stroke especially in people over the age of forty.

The difficult part of weight loss is finding a way to cut back on calories consumed while still feeling satisfied. Here are 5 simple ways to cut calories and increase fat loss.

Continue reading “5 Simple Ways To Cut Back On Calories”

10 Fat Burning Foods That Should Be On Your Shopping List

The Best Fat Burning Foods to Eat

Believe it or not, there are certain fat burning foods that you can eat that will help youFat Burning Foods burn more fat. Eating these foods as part of a healthy and balanced diet, combined with regular fat burning exercises, can really help make a difference when you’re trying to shed those unwanted pounds.

Choosing the right foods to reduce belly fat and body fat can be confusing.  Every isle in the supermarket is filled with boxes and bags labeled low fat, no fat, reduced fat, and other alternatives that food companies can come up with to persuade you to buy their product over their competitors. When you next go to the supermarket or grocery store, take this list of fat burning foods with you. Start today with one food at a time, until you’re enjoying all of these foods every day.

Continue reading “10 Fat Burning Foods That Should Be On Your Shopping List”

3 Devils That Cause Excess Belly Fat

What Causes Excess Belly Fat?

There is a lot of information out there about the causes of excess belly fat. But, in truth, excess belly fatit comes down to just a few key factors. Most of us have belly fat to some extent or another. However, when it gets excessive, it can begin to cause health issues; some can be serious or even deadly.

When it comes to your health and happiness, losing excess belly fat can make a dramatic improvement in your life. By decreasing your waistline, you can reduce your risk for diabetes, heart disease, and stroke

So to keep from getting too much belly fat, you have to know what causes it. Here are three main devils that cause excess belly fat.

Continue reading “3 Devils That Cause Excess Belly Fat”