Is It A Good Idea To Lose Weight With Juices?

Can You Lose Weight With Juices?

lose weight with juices
Liquid diets are fast acting but aren’t sustainable.

When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet.

Moreover, if you engage in smart juicing, you can stay fuller for longer and as such consume fewer calories.

But is it a good idea to try and lose weight with juices? Before you decide to swap full meals for juices, there are a few things you need to know about juicing.

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6 Surprising Diet Mistakes That Will Stop You Losing Weight

Diet Mistakes People Make That Stop Them Losing Weight

Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are you are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think.


So, what is the right way of dieting? Well, a good place to start would be knowing what not to do.

While there is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying successful weight loss. Therefore, stop making these 6 diet mistakes you’ll find no reason to complain about lackluster results from your weight loss diet.

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The Biggest Loser Diet: What You Need To Know

What is The Biggest Loser Diet Plan?

biggest loser diet
This diet suits people who like to eat frequently.

The biggest loser diet plan comes from the popular television weight-loss show. It follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid”.

This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories. They also want you eating 5-6 times per day.

The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently. On this diet, you avoid caffeine and you are required to drink 6 – 8 glasses of water a day.

So, does it work?

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