Need More Energy? Eat Less Sugar And Salt

Why Should We Eat Less Sugar and Salt?

eat less sugar and salt
Most of us eat too much sugar and salt.

On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body.

But sugar and salt have an insidious side that when eaten in excess, can raise havoc with your energy levels.

Continue reading “Need More Energy? Eat Less Sugar And Salt”

Do Starvation Diets Really Work?

Why Starvation Diets Are A Mistake If You Want to Lose Weight

starvation diets
Healthy weight loss is a gradual process.

In theory, starvation diets to lose weight actually makes sense. After all, eating too much is one of the main causes of weight gain. Therefore, it stands to reason that eating very little will have the reverse effect.

In truth, however, starving yourself is the worst possible thing you can do when attempting to lose weight. Not only is it bad for your health, but starving yourself doesn’t actually lead to massive weight loss as most people think.

So, if you’re guilty of using starvation diets to get leaner, here’s why you should look for an alternative route to weight loss. Continue reading “Do Starvation Diets Really Work?”

Is It A Good Idea To Lose Weight With Juices?

Can You Lose Weight With Juices?

lose weight with juices
Liquid diets are fast acting but aren’t sustainable.

When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet.

Moreover, if you engage in smart juicing, you can stay fuller for longer and as such consume fewer calories.

But is it a good idea to try and lose weight with juices? Before you decide to swap full meals for juices, there are a few things you need to know about juicing.

Continue reading “Is It A Good Idea To Lose Weight With Juices?”