Need More Energy? Eat Less Sugar And Salt

Why Should We Eat Less Sugar and Salt?

eat less sugar and salt
Most of us eat too much sugar and salt.

On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body.

But sugar and salt have an insidious side that when eaten in excess, can raise havoc with your energy levels.

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Do Starvation Diets Really Work?

Why Starvation Diets Are A Mistake If You Want to Lose Weight

starvation diets
Healthy weight loss is a gradual process.

In theory, starvation diets to lose weight actually makes sense. After all, eating too much is one of the main causes of weight gain. Therefore, it stands to reason that eating very little will have the reverse effect.

In truth, however, starving yourself is the worst possible thing you can do when attempting to lose weight. Not only is it bad for your health, but starving yourself doesn’t actually lead to massive weight loss as most people think.

So, if you’re guilty of using starvation diets to get leaner, here’s why you should look for an alternative route to weight loss. Continue reading “Do Starvation Diets Really Work?”

Is It A Good Idea To Lose Weight With Juices?

Can You Lose Weight With Juices?

lose weight with juices
Liquid diets are fast acting but aren’t sustainable.

When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet.

Moreover, if you engage in smart juicing, you can stay fuller for longer and as such consume fewer calories.

But is it a good idea to try and lose weight with juices? Before you decide to swap full meals for juices, there are a few things you need to know about juicing.

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6 Surprising Diet Mistakes That Will Stop You Losing Weight

Diet Mistakes People Make That Stop Them Losing Weight

Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are you are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think.


So, what is the right way of dieting? Well, a good place to start would be knowing what not to do.

While there is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying successful weight loss. Therefore, stop making these 6 diet mistakes you’ll find no reason to complain about lackluster results from your weight loss diet.

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The Biggest Loser Diet: What You Need To Know

What is The Biggest Loser Diet Plan?

biggest loser diet
This diet suits people who like to eat frequently.

The biggest loser diet plan comes from the popular television weight-loss show. It follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid”.

This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories. They also want you eating 5-6 times per day.

The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently. On this diet, you avoid caffeine and you are required to drink 6 – 8 glasses of water a day.

So, does it work?

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5 Foods That Are A Lot Less Healthier Than You Think

These 5 Foods Are Less Healthier Than You Think!

Healthier Than You Think
Some so-called ‘healthy’ foods aren’t healthy at all.

There are several “healthy” foods that are a lot less healthier than you think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don’t change the chemical composition of a food item.

If something is unhealthy for you, it is simply unhealthy. The following 5 foods are a lot less healthier than you think. Do your best to avoid them and your mental and body-based fitness efforts will receive a boost.

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How Can A Balanced Diet Keep You Healthy?

A Balanced Diet – Back to Basics For Better Health

balanced diet
Your body needs protein, carbs and fat to be healthy.

It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?

The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.

Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.

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Why Is It So Difficult To Get Rid Of Fat Around Your Belly?

Still Trying To Get Rid Of Fat Around Your Belly?

Do you have a hard time trying to get rid of fat around your belly? Want to get a tight Get Rid Of Fat Around Your Bellytummy and get rid of love handles? Well, join the club! Losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.

If you’re ready to finally banish that belly fat, it’s important to know why it’s so tough to lose so that you understand the reasons why you need to make certain lifestyle changes.

By controlling the factors listed below, you can shed pounds and get rid of fat around your belly. But remember, since belly fat is the last to go, don’t expect overnight results.

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5 Effective Ways To Stick With Weight Loss

How To Stick With Weight Loss Goals

stick with weight loss
Weight loss has its ups, downs, plateaus and setbacks.

It can be a challenge trying to stick with weight loss. Many people would love to lose 5 pounds, but there are those who need to lose, as much as 30, 50, or even 100 pounds. A journey like that is not short nor is it easy and often includes ups, downs, plateaus, and setbacks.

So how can it be accomplished? You’ve seen the stories of heroic triumphs plastered across the internet, social media, talk shows, and infomercials, the ones with amazing headlines such as, “Amazing Mom With 5 Kids Finds Time to Hit the Gym” or “Spectacular 100 Pound Weight-loss With Common Sense Tactics.”

These are not miracles. These people did not find a magic pill. They used sensible tactics to stick with weight loss and reach their goals.

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What Can You Do To Get A Flatter Stomach Quickly?

What Is The Best Way To Get A Flatter Stomach Quickly?

When you stop to think about it, the best way to get a flatter stomach quickly is quiteget a flatter stomach quickly simple. Exercise and eating healthy foods. But losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.

The only way to get a flatter stomach quickly is to burn more calories than you eat. But to set the record straight, there isn’t a program that specifically targets belly fat – the body just doesn’t work that way.

We can’t dictate where the body takes the fat to burn for energy. We can only make it burn fat. So how do we do that?
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