Tag Archives: belly fat loss for women

Why Is It So Difficult To Get Rid Of Fat Around Your Belly?

Still Trying To Get Rid Of Fat Around Your Belly?

Do you have a hard time trying to get rid of fat around your belly? Want to get a tight Get Rid Of Fat Around Your Bellytummy and get rid of love handles? Well, join the club! Losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.

If you’re ready to finally banish that belly fat, it’s important to know why it’s so tough to lose so that you understand the reasons why you need to make certain lifestyle changes.

By controlling the factors listed below, you can shed pounds and get rid of fat around your belly. But remember, since belly fat is the last to go, don’t expect overnight results.

Continue reading

The Unique Challenges Faced By Women Who Want To Lose Weight

Why Is It Difficult For Women Who Want To Lose Weight?

Weight loss can be difficult no matter who you are, however, for women who want towomen who want to lose weight lose weight it can especially challenging. If you’ve ever known a couple who diets together, or been part of such a couple, you know exactly how different it is. Why is it that men don’t seem to have to work nearly as hard or struggle as much to drop those annoying extra pounds?

So how can women lose weight more easily with all the specific female challenges that mother nature and society has provided? The first step is to identify the challenges that women face when trying to drop the pounds.

Continue reading

No, You Can’t Just Target Belly Fat (But Less Calories & More Exercise Will)

Why You Can’t Target Belly Fat For Weight Loss

If you’re trying to just target belly fat for weight loss, you’re going to be disappointed. target belly fatWe’ve all done it. We’ve all looked at ourselves in the mirror, and thought about how to lose belly fat in that area alone.  Yet the sad truth is targeting specific areas is a myth.

The only thing you can do is reduce your total body fat percentage. And the only way to do that is by burning stored fat for fuel instead of glycogen, which is what your body primarily uses because it’s easier to locate and easier to burn for energy.

The main proof of this is that any and all types of workouts target muscles, and not the fat covering those muscles. So now that we’ve got that cleared up, how do we lose the fat from certain areas of our body?

Continue reading