7 Signs That You Aren’t Eating Enough Vegetables

Are You Eating Enough Vegetables?

eating enough vegetables
Veggies a play a vital role in proper nutrition.

It’s important that you’re eating enough vegetables as they play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health.

Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in healthy vegetables. This is the same basic processed and sugar-filled diet that is prevalent in most modern societies and cultures.

There wouldn’t be a problem if processed and fast foods delivered nutrition. However, they are lacking in most of the natural components and compounds your body needs to function properly. If any of the following signs sound familiar to you, you probably aren’t eating enough vegetables on a day-to-day basis.

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Kickstart Your Lifestyle For Weight Loss

5 Steps Towards A Lifestyle For Weight Loss

Lifestyle For Weight Loss
Give yourself a healthy perspective of what life is all about

Whenever a special occasion or a holiday draws near, many people wish that they had adopted the right lifestyle for weight loss. Instead, they look for quick weight loss products or programs. While looking good in swimwear during summer isn’t a bad idea, looking for a short cut to weight loss can backfire.

Truth is, weight loss is a lifestyle and not a fad. It’s a result of a consistent effort that involves exercise, proper food intake, and the right amount of rest. These 5 steps below reveal how a lifestyle for weight loss will help shed those unwanted pounds permanently.

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What Are The Benefits Of Eating Whole Foods?

5 Ways Eating Whole Foods Serves Your Health

eating whole foods
Do whole foods really make a difference to your health?

If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should be eating whole foods. Whole foods are the foods closest to their natural state. This means that they contain much more nutrients than processed foods.

Of course, it’s incredibly hard to make your diet consist of whole foods only, but you should strive to make them the majority of the food you consume. Whole foods can be unprocessed vegetable, fruits, beans, seeds, nuts, legumes, whole grains, seafood, fish, eggs, red meat, and poultry.

In case you need to be convinced to start eating whole foods, here are 5 ways they contribute to your well-being.

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6 Healthy Fat Burning Meals That You And Your Family Will Enjoy

6 Tasty Fat Burning Meals

Fat Burning Meals
Studies show a higher protein intake will help fat loss

If you’re trying to lose weight, it can be difficult preparing fat burning meals that both you and your family can enjoy.

When it comes time for lunch, you want to keep your metabolism up by choosing ingredients that will help you to keep burning more fat for the rest of the day. At dinner, you don’t want to make two separate meals, one for you and one for your family.

Luckily, there are some healthy and delicious fat burning meals that your family will love. These 6 meals below will help you burn more fat and help you to stay on track.

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7 Keys To Transform Your Body And Stop Living An Unhealthy Lifestyle

Is It Time To Transform Your Body And Lifestyle?

Transform Your Body
It’s time to take a healthy perspective on our lifestyles

It can be a challenge to transform your body if you are overweight and living an unhealthy lifestyle. Our lifestyles have become increasingly sedentary. Long gone are the days when most people had to dedicate their working time to physical labor.

These days, most people work sitting, or perhaps standing still, and needless to say, there isn’t much effort involved in that, at least in a physical sense.

The problem however is that even though we reduced our level of activity we kept on increasing how much we ate. As a result, our bodies simply aren’t subjected to enough exercise to burn all the excess calories we gain, which leads to a noticeable weight gain.

This lack of exercising coupled with overeating has become part of living an unhealthy lifestyle. It’s time to take a healthy perspective of what life is all about – taking care of yourself for your loved ones.

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….And This Is Why You’ll Never Lose Weight

7 Reasons Why You’ll Never Lose Weight

never lose weight
What’s going wrong with your weight loss plan?

Do you feel that no matter how much you exercise or how healthy you eat that you’ll never lose weight? With so many diet and health plans circulating these days, it’s difficult to choose a program that works for you as an individual.

If you’re struggling with weight loss you’ve most likely tried dozens of diets that promise results but don’t deliver. You’re eating the right foods and you’re exercising regularly but you just can’t seem to shift those unwanted pounds. You think that you’re doing all the right things so what’s going wrong? Here are 7 reasons why you’ll never lose weight.

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Is There Any Truth About Drinking Water And Weight Loss?

What’s The Connection Between Drinking Water And Weight Loss?

Drinking Water And Weight Loss
Water can help to regulate what & how much you eat

Weight loss can be hard and there’s a lot of information around about the connection between drinking water and weight loss. Firstly, let’s get one thing straight. Drinking water is not a magical cure-all for weight loss.

But drinking water can help to regulate what and how much you eat. When you eat the right foods, consume the right drinks and burn more calories than you consume, you will lose weight.

Here are 4 surprising ways that water and weight loss are connected and can help you stop cravings and eat less.

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How To Develop A Family Fitness Workout Plan

Your Family Fitness Workout Plan

A family fitness workout plan doesn’t have to involve gym memberships, hours of time and Family Fitness Workout Plancomplicated exercises. While gym memberships and joining fitness centers are certainly good options, they’re not possible for everyone. And sometimes, the thought of intense training sessions and lots of time can intimidate a family into not getting fit at all.

Regular exercise has both immediate and long-lasting benefits for you and your family. Research has shown that physically active youngsters usually become physically active adults that live longer than their non-exercising peers.

The secret of a successful family fitness workout plan is to start small and incorporate exercise and healthy eating into your daily routine.  Here are some tips on how you can do it.

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What Are Healthy Foods To Eat When On A Diet?

5 Healthy Foods To Eat When On A Diet

When many of us think of losing weight, we automatically think of dieting and deprivation. healthy foods to eat when on a dietThe idea of eating healthily to lose weight conjures up images of self-denial – what we can’t eat anymore if we want to lose weight. However, there are many healthy foods to eat when on a diet.

Instead of panicking over the foods you have to give up, why not incorporate lots of different and interesting foods into your diet? That way, they’ll be no room for the naughty stuff!

If you want to establish healthy eating habits, whether it’s for weight loss or some other reason, one of the best thing you can do is focus on the best foods to eat. Here are 5 healthy foods to eat when on a diet.

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Why Is Trying To Lose Weight So Hard?

Self-Defeating Behaviors When You’re Trying To Lose Weight

At some point during our our lives almost all of us have probably made an attempt at trying trying to lose weightto lose weight. Some of us are succeful and some of us not. Weight loss is such a complex area. There seems to be conflicting advice all over the internet and in health shops, doctors and from friends and family.

It can be hard to know which advice is best to follow and which behaviors really will help you lose weight. Often without realizing, we are actually engaging in self-defeating behaviors which will only make it harder to lose weight overall.

Self-defeating behaviors are those that prevent you from your goal, in this case, losing weight. It might be that they actually cause you to put on weight, or simply to stay as you are. Either way, they are not helping you achieve your goal of weight loss. If you’re trying to lose weight, these 5 common self-defeating behaviors can sabotage your efforts.

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