Few people are able to start a diet and stick to it for an extended period of time. It might be a New Year’s resolution which lasts until March, or maybe it’s a three-month diet to get them in better shape for the summer time.
Either way, there are a number of reasons why sticking to a diet is hard work for most people. So how can you overcome these challenges?
Are You Obsessed Over The Numbers on Your Weight Loss Scales?
A lot of weight loss “experts” will tell you to weigh yourself each and every day if you’re trying to lose weight. The idea seems to make sense on the surface. Regularly checking yourself on a set of weight loss scales leads to motivation when you see positive results.
On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body.
But sugar and salt have an insidious side that when eaten in excess, can raise havoc with your energy levels.
So often in the business world or in general goal setting, you hear people talk about getting clear about what you want. You can’t really reach a goal until you know what that goal is. Plus, if you don’t have a goal or destination, how will you know when you get there?
Well, the same can be said of your weight loss goal. Is your reason strong enough? Are you clear about your ‘why’?
Do you give up at the first setback? Whether caused by something you did (e.g. overeating) or something completely out of your control (e.g. injury or sickness), setbacks are almost always a guarantee with weight loss.
How you focus on reaching your weight loss goal and dealing with setbacks will determine your level of success.
According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February.
So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising for weight loss with high expectations that are nearly impossible to follow through.
Therefore, if you’re serious about wanting to lose weight, it’s essential that you formulate a weight loss plan that is reasonable for you. Here are 5 simple tips that will help you go from a diet not working to a diet that gets results you want.
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables.
And they’re all filled with amazing health benefits.
Find ways to add 5 to 9 servings of fruits and vegetables to your daily diet. A serving refers to 1 cup of fruit or 1/2 cup of dried fruit. The same applies to vegetables. Fresh fruits and vegetables fill your belly and make you feel more satisfied and full.
Here are 10 of the best fruit and vegetables for a healthy summer diet.
When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet.
Diet Mistakes People Make That Stop Them Losing Weight
Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are you are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think.
So, what is the right way of dieting? Well, a good place to start would be knowing what not to do.
While there is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying successful weight loss. Therefore, stop making these 6 diet mistakes you’ll find no reason to complain about lackluster results from your weight loss diet.
Do You Feel Permanent Weight Loss Just Isn’t Possible?
The good news is that permanent weight loss is one of the simplest things to do in the world. Really it is. It’s just a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t know your numbers, you’ve failed before you even begin!
Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference.
Therefore, if you think you’ve tried everything under the sun and have all but completely given up, here are 5 mind-blowing tips to help you achieve permanent weight loss.
A Balanced Diet – Back to Basics For Better Health
It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?
The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.
Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.