Why Is My Diet Not Working?

5 Tips For A Diet Not Working

According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February.


So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising for weight loss with high expectations that are nearly impossible to follow through.

Therefore, if you’re serious about wanting to lose weight, it’s essential that you formulate a weight loss plan that is reasonable for you. Here are 5 simple tips that will help you go from a diet not working to a diet that gets results you want.

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10 Cool Fruits And Vegetables For A Healthy Summer Diet

Delicious Foods For A Healthy Summer Diet

Healthy Summer Diet
Fruits and veggies have amazing health benefits.

We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables.

And they’re all filled with amazing health benefits.

Find ways to add 5 to 9 servings of fruits and vegetables to your daily diet. A serving refers to 1 cup of fruit or 1/2 cup of dried fruit. The same applies to vegetables. Fresh fruits and vegetables fill your belly and make you feel more satisfied and full.

Here are 10 of the best fruit and vegetables for a healthy summer diet.

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Is It A Good Idea To Lose Weight With Juices?

Can You Lose Weight With Juices?

lose weight with juices
Liquid diets are fast acting but aren’t sustainable.

When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet.

Moreover, if you engage in smart juicing, you can stay fuller for longer and as such consume fewer calories.

But is it a good idea to try and lose weight with juices? Before you decide to swap full meals for juices, there are a few things you need to know about juicing.

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