A portion is how much food you eat at one time. It’s important to understand the correct way to lose weight with portion control. When you do, it’s good for your health and will allow you to reach your weight loss goal and maintain it over a lifetime.
Sustaining weight loss is actually the largest predictor of weight loss success. The only method that proves this possible is by making lifestyle habit changes to include eating a sensible and healthy diet. There are several components of healthy weight loss, and portion control is key.
You may have heard that cutting carbs can lead to significant weight loss. Is this another one of those health recommendations that will soon be changed?
First we were told that eating fat makes you fat. Now we know that’s incorrect. It’s eating sugar makes you fat. Fats are needed as a part of a healthy diet.
We were also told you shouldn’t eat more than one egg a day because of a link to cholesterol. Now we know eggs aren’t linked to high cholesterol levels, so eating a couple of day won’t do you any harm.
Think about it, cutting fat out of your diet will make you lose weight, right? Well, at least that’s what we have been led to believe by the many diet fads that advocate for zero fat when it comes to weight loss.
However, when you get down to the nitty-gritty of the food group that is fat, the truth about fats and dieting isn’t as black and white as most of us think. Yes, it’s true that fatty foods can come with the risk of increasing body fat. It’s also true that completely cutting fat out of your diet doesn’t bring about fast weight loss.