10 Ways To Lose Weight With Portion Control

How Can You Lose Weight With Portion Control?

A portion is how much food you eat at one time. It’s important to understand the correct way to lose weight with portion control. When you do, it’s  good for your health and will allow you to reach your weight loss goal and maintain it over a lifetime.


Sustaining weight loss is actually the largest predictor of weight loss success. The only method that proves this possible is by making lifestyle habit changes to include eating a sensible and healthy diet. There are several components of healthy weight loss, and portion control is key.

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Do You Lose Weight By Cutting Carbs?

Can Cutting Carbs Really Lead To Weight Loss?

cutting carbs
What is the carbs/weight loss connection?

You may have heard that cutting carbs can lead to significant weight loss.  Is this another one of those health recommendations that will soon be changed?

First we were told that eating fat makes you fat. Now we know that’s  incorrect. It’s eating sugar makes you fat. Fats are needed as a part of a healthy diet.

We were also told you shouldn’t eat more than one egg a day because of a link to cholesterol. Now we know eggs aren’t linked to high cholesterol levels, so eating a couple of day won’t do you any harm.

So what about cutting carbs? Let’s first take a look at what happens on a typical diet.

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Why Cutting Fat Out Of Your Diet Doesn’t Lead To Weight Loss

Does Cutting Fat Out of Your Diet Work?

Cutting Fat Out Of Your Diet
Some fat are actually good for you.

Think about it, cutting fat out of your diet will make you lose weight, right? Well, at least that’s what we have been led to believe by the many diet fads that advocate for zero fat when it comes to weight loss.

However, when you get down to the nitty-gritty of the food group that is fat, the truth about fats and dieting isn’t as black and white as most of us think. Yes, it’s true that fatty foods can come with the risk of increasing body fat. It’s also true that completely cutting fat out of your diet doesn’t bring about fast weight loss.

So, before assuming you know everything there is to know about fat, here are some unbelievable facts that will have you thinking twice about totally cutting fat out of your diet.

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