On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body.
But sugar and salt have an insidious side that when eaten in excess, can raise havoc with your energy levels.
A portion is how much food you eat at one time. It’s important to understand the correct way to lose weight with portion control. When you do, it’s good for your health and will allow you to reach your weight loss goal and maintain it over a lifetime.
Sustaining weight loss is actually the largest predictor of weight loss success. The only method that proves this possible is by making lifestyle habit changes to include eating a sensible and healthy diet. There are several components of healthy weight loss, and portion control is key.