If there’s one thing in this world we can all agree on it’s that portions are getting larger. Are they making you fat? Well, probably. Even if you make an effort to eat healthy foods, and balance your produce with protein, whole grains, and carbs, there’s a good chance you’re overdoing portions. It doesn’t matter …
If you’re struggling to lose excess belly fat, there are several ways that you can start giving your body the boost it needs to get rid of it. One of the changes you can make to your diet is to incorporate more viscous fiber, also known as soluble fiber.
It’s the age-old question when it comes to belly fat loss. Should you be dieting more or should you be exercising more? Why is it that you don’t seem to lose fat as quickly as possible? What are we doing so wrong? Some people dream of a world where they can exercise for a couple …
What’s The Best Way To Stimulate Belly Fat Loss: Diet Or Exercise? Read More »
What Is Low Fat Diet Food? It seems that just about every week we hear about a new low fat diet food that will help us lose weight. Whether that’s a juicing diet, Atkins diet, Vegan diet, South Beach diet or just purely starving ourselves! In the last few of years, studies have been conducted to …
Why Choosing Low Fat Diet Food Might Not Help You Lose Weight Read More »
Why Should We Eat Less Sugar and Salt? On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body. But sugar and salt have an insidious side that …
Do You Get Fat If You Eat Too Much Protein? You have probably heard that increasing your protein intake can help lead to weight loss. This is because protein offers several benefits that help you lose fat naturally. Getting adequate amounts of dietary protein is important because the body doesn’t make this essential nutrient or …
Can You Eat Too Much Protein If You’re Trying to Lose Weight? Read More »
How Can You Lose Weight With Portion Control? A portion is how much food you eat at one time. It’s important to understand the correct way to lose weight with portion control. When you do, it’s good for your health and will allow you to reach your weight loss goal and maintain it over a lifetime. …
Can Cutting Carbs Really Lead To Weight Loss? You may have heard that cutting carbs can lead to significant weight loss. Is this another one of those health recommendations that will soon be changed? First we were told that eating fat makes you fat. Now we know that’s incorrect. It’s eating sugar makes you fat. Fats …
Does Cutting Fat Out of Your Diet Work? Think about it, cutting fat out of your diet will make you lose weight, right? Well, at least that’s what we have been led to believe by the many diet fads that advocate for zero fat when it comes to weight loss. However, when you get down …
Why Cutting Fat Out Of Your Diet Doesn’t Lead To Weight Loss Read More »
Delicious Foods For A Healthy Summer Diet We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables. And they’re all filled with amazing …
10 Cool Fruits And Vegetables For A Healthy Summer Diet Read More »
