Think about it, cutting fat out of your diet will make you lose weight, right? Well, at least that’s what we have been led to believe by the many diet fads that advocate for zero fat when it comes to weight loss.
However, when you get down to the nitty-gritty of the food group that is fat, the truth about fats and dieting isn’t as black and white as most of us think. Yes, it’s true that fatty foods can come with the risk of increasing body fat. It’s also true that completely cutting fat out of your diet doesn’t bring about fast weight loss.
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables.
And they’re all filled with amazing health benefits.
Find ways to add 5 to 9 servings of fruits and vegetables to your daily diet. A serving refers to 1 cup of fruit or 1/2 cup of dried fruit. The same applies to vegetables. Fresh fruits and vegetables fill your belly and make you feel more satisfied and full.
Here are 10 of the best fruit and vegetables for a healthy summer diet.
When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet.