Why Rapid Weight Loss Can Damage Your Body

Is Rapid Weight Loss Safe?

We all see those advertisements that promise rapid weight loss over a short period of time. People try different ways to lose weight fast because they believe that they can lose weight safely and it’s what they need to help jump start a diet.

Rapid weight loss is never a good idea.

Whenever people are looking for ways to lose weight fast they will usually end up with a diet that takes things to the extreme, such as severely limiting the nutrition they need, dropping calorie intake below a healthy level or exercising to the point of exhaustion.

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The Problems With Losing Weight Too Quickly 

While you will see the weight come off fast whenever you get on a rapid weight loss program, you’ll begin to lose more than just fat. The first thing that you begin to lose is the water weight in your body.

If the extreme dieting continues, then you begin to lose muscle tissue as well. Extreme dieting causes the immune system to be lowered and leaves you at a higher risk of illness and serious diseases.

When you lose weight too fast, your metabolism begins to fight against the rapid weight loss because your body can’t handle not getting enough calories. Once your metabolism slows down, it can be difficult to get it back where it was before you started with your unnaturally quick ways to lose weight.

Shedding excess fat at a rapid rate is not a good way to lose weight safely. It can cause malnutrition, which can affect the way you look. Malnutrition can cause hair loss, bloating, mood swings, inability for wounds to heal like they should and fatigue.

Losing More Than Just Fat 

Besides malnutrition, rapid weight loss that results in lost muscle tissue can return in areas as you gain weight back. But it will return in areas that you don’t want it to return in – and worse, instead of muscle, the weight gain will be as fat.

One pound (or approximately half a kilo) of body fat is the equivalent of 3,500 calories. So when you see claims that losing 10 pounds in one week is healthy, do the math. Losing 35,000 calories in a week is very extreme and will have a negative impact on your body.

The best way to lose weight safely is to stick to a doctor recommended 1 to 2 pounds (about 1 kilo) per week after the initial loss. Whenever you begin a new diet, it’s normal to lose 3 to 4 pounds (or about 2 kilos) the first week as you stop feeding your body more calories than it burns as fuel. But after that, you should only notice the 1 to 2 pound weight loss.

LOSE WEIGHT SAFELY STARTING TODAY

So, how can you lose weight safely and effectively? Taking weight off slowly results in long term weight loss success. It is important to know what you are eating is delivering all of the nutritional goodness that your body needs. The best diet to lose weight safely will be one with healthy eating plan that allows you to incorporate occasional treats and that is tailored to your metabolism type for optimal weight loss and overall health.

Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.