If you’re a woman, you’re most likely going to want to work out your biceps to give your arms tone and definition.
The benefits of toning your arms are many. For women, it means that you can wave your arm without worrying about the bingo flap. You know, that section of your upper arm that hangs down when you raise it.
In the summer you can rock a tank top, a sun dress, or a short-sleeved shirt with confidence and pride.
While there are dozens of exercises that work out your biceps, the 4 exercises below make the biggest difference in the shortest amount of time.
You may have heard that cutting carbs can lead to significant weight loss. Is this another one of those health recommendations that will soon be changed?
First we were told that eating fat makes you fat. Now we know that’s incorrect. It’s eating sugar makes you fat. Fats are needed as a part of a healthy diet.
We were also told you shouldn’t eat more than one egg a day because of a link to cholesterol. Now we know eggs aren’t linked to high cholesterol levels, so eating a couple of day won’t do you any harm.