4 Effective Exercises To Work Out Your Biceps

How To Work Out Your Biceps

Work Out Your Biceps
Arm exercises work your back, shoulder & core

If you’re a woman, you’re most likely going to want to work out your biceps to give your arms tone and definition.

The benefits of toning your arms are many.  For women, it means that you can wave your arm without worrying about the bingo flap. You know, that section of your upper arm that hangs down when you raise it.

In the summer you can rock a tank top, a sun dress, or a short-sleeved shirt with confidence and pride.

While there are dozens of exercises that work out your biceps, the 4 exercises below make the biggest difference in the shortest amount of time.

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Do You Lose Weight By Cutting Carbs?

Can Cutting Carbs Really Lead To Weight Loss?

cutting carbs
What is the carbs/weight loss connection?

You may have heard that cutting carbs can lead to significant weight loss.  Is this another one of those health recommendations that will soon be changed?

First we were told that eating fat makes you fat. Now we know that’s  incorrect. It’s eating sugar makes you fat. Fats are needed as a part of a healthy diet.

We were also told you shouldn’t eat more than one egg a day because of a link to cholesterol. Now we know eggs aren’t linked to high cholesterol levels, so eating a couple of day won’t do you any harm.

So what about cutting carbs? Let’s first take a look at what happens on a typical diet.

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A Simple Guide To Proper Form When Lifting Dumbbells

How To Avoid Injury When Lifting Dumbbells

First, let’s talk about why you need to learn proper technique and form before you start lifting dumbbells.


Most people think that no matter how you lift weights, nothing will go wrong and your body will accept the pressure while magically adjusting itself to your lifting style.

This kind of mentality can end up hurting you as lack of proper form can result in injuries like sprains, strains, and dislocation of joints.

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