Can Your Diet Have a Big Effect on Your Life Expectancy?

healthy aging

Aging and getting older involves much more than just the number of birthdays we celebrate and our genetics. Science and experience show us how diet and nutrition affect our skin and bones. Now we need to understand that they play an important role in the aging process and our life expectancy.

15 Steps Towards Positive Mental Health

Prioritizing mental well-being is more crucial than ever. With increasing external pressures and internal challenges, it’s vital to have strategies in place to maintain and enhance positive mental health. While professional help is essential for severe mental health issues, everyday practices can significantly boost our overall mental wellness. Here are 15 tips, grounded in both …

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10 Ways To Set Your Mind To Weight Loss

Calories And Carbs

Losing weight all starts by thinking yourself thin. Keeping that motivation going, however, is sometimes harder to maintain once you realize there’s no going around regular exercise and eating right. Nevertheless, long-term weight loss begins with the right attitude and a positive mindset. This starts by getting rid of negative thought patterns, self-sabotage, and unhealthy …

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How Does Exercise Boost Your Metabolism?

Best Leg Exercises

Exercise has many known benefits. These benefits include stress reduction, improved mental health, physical fitness gains and major health improvements. However, one area that is often overlooked is the way that exercise can boost your metabolism. 

Top 10 Tips For Low-Fat Dieting

If you’ve recently started dieting, you’ve probably noticed that you’re making a lot of progress in a short amount of time. You feel healthier and happier, and giddy with excitement! Then, a few weeks in comes the all-dreaded plateau. This is when you don’t see any change in your weight, even though you’re careful about …

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