In terms of your workouts while trying to lose more fat you shouldn’t just just be doing cardio exercise. Strength training, also called weight training, is really important for everyone, whether you’re trying to burn fat or just be healthier overall.
Strength training gives you a better quality of life. You avoid injury, lose weight faster and easier by burning more fat, and will just look and feel better overall.
There are a lot of reasons to add strength training to your fitness routine and not many reasons to avoid doing it. So why choose strength training for fat loss over other forms of exercise?
We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables.
And they’re all filled with amazing health benefits.
Find ways to add 5 to 9 servings of fruits and vegetables to your daily diet. A serving refers to 1 cup of fruit or 1/2 cup of dried fruit. The same applies to vegetables. Fresh fruits and vegetables fill your belly and make you feel more satisfied and full.
Here are 10 of the best fruit and vegetables for a healthy summer diet.
When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet.