Losing Belly Fat Is Not Rocket Science!
Losing belly fat can be a real struggle for some people. While the other fat is hard enough to burn 
off, the last fat to disappear always seems to be the fat around the midsection. But losing belly fat is not rocket science! It is a basic formula of fuelling your body with the right foods, not overindulging, and allowing your physical movement to burn up the fuel it’s been fed.
You can exercise as hard as you want, but if those calories that you’ve burned are replaced with unhealthy foods and extra fats, it is very unlikely that you will lose that unwanted belly fat.
Here are 6 tips on how to get a flat tummy and keep it that way.
6 Tips For Losing Belly Fat
1. Change Your Lifestyle
The main reason that people have trouble in losing belly fat is that they do not change their lifestyle. Trying to lose belly fat quickly with fad diets will only provide a temporary solution and more often than not, once you stop the diet, you put the pounds back on. Having said that, if you always feel that you are on a diet and you’re doing exercise that you hate, it will be very difficult to shed that unwanted belly fat. You have to commit to improving your nutrition and fitness for the long-term by eating healthy and nutritious foods that you like and finding some type exercise that you actually enjoy doing.
2. Avoid Processed Foods
Many people find even though they are eating less they are not losing belly fat. This is probably due to the fact that they are eating the wrong foods. These generally are processed foods that come in a come in a box, can, bag or carton and often contain high levels fat, sodium and sugar. They are usually modified to prolong shelf life and have little or nutritional value. Aim to eat foods that are as natural as possible, as they allow your body to get more nutrients and fill you up for longer.
Free Report: Top 5 Exercise Mistakes
3. Get Moving More
Losing belly fat is all about burning more calories than you are consuming. To really burn those calories you do need to get moving and it’s easy to get extra movement into your day. If you drive to work, park your car further away from your destination or if you take public transport, get off one stop early. By just walking for an extra 10 minutes each day you can burn off an extra 280 calories per week. Also, always take the stairs and not the lift or elevator.
4. Eat The Right Foods
When you focus on the healthy, nutritious foods for losing belly fat it leaves less time for worrying about what you’re missing. By adding healthy items, you actually will crave less of the non-nutritious foods. Fruits and vegetables are low in calories and high in vitamins and minerals as well as whole grain foods, fibre sources such as flaxseeds and beans and lean meats. Losing belly fat is all about balance and don’t have to give up all the foods you like completely. To balance healthy eating with your favourite foods adopt an 80/20 rule where 80% of the calories you eat comes from healthy foods and then 20% of the calories you eat come from other foods of your choosing.
5. Have An Exercise Plan
The best exercises for losing belly fat are not just those that actually work but also what you enjoy and can stick with. You can burn 100 calories with just 15 minutes of exercise, so you don’t have to sweat it out daily in the gym for hours. There are hundreds of different exercise options available and by giving some of them a try, you’re sure to find at least one that you enjoy and that can fit into your weekly routine. Bear in mind that if your tummy exercise just consists of sit-ups or crunches and nothing else, you’ll not get the results you want. To get that flat tummy showing you have to lose the fat that is on top of them first. There are also lots of effective ways to exercise at home.
6. Watch What You Drink
Alcohol is very high in calories and can cause you to collect fat especially around your stomach. There’s a reason that the term “beer belly” exists so if you want to get a flat tummy, cut down on the booze. Also avoid drinking too many high-calorie sports drinks or fruit juices. Get into the habit of drinking more water throughout the day as it has no preservatives, no sodium, and no calories.
START LOSING BELLY FAT TODAY
In your desire to lose weight, your exercise routine may actually be hindering your weight loss efforts. There are certain mistakes that are easy to make which can keep you from losing weight and even cause you to gain weight! Download this free checklist that reveals 5 exercise mistakes which slow down your weight loss, and you’ll soon be able to hit your target weight much quicker.
