10 Fat Loss Tips For Everyday Living
There are a lot of fat loss tips around and avoiding them is almost impossible. Finding
the best fat loss tips to suit you and your lifestyle can be a bit more difficult. We all lead busy lives and, if you’re trying to lose that excess weight, you need practical fat loss tips that you can put into action quickly and easily.
The basic formula to lose unwanted weight is to eat the right foods, not overindulge, and allow your physical movement to burn up the fuel it’s been fed. Let’s see how we can take this formula and create a checklist of 10 fat loss tips to help motivate you if you’re having difficulty losing weight.
Your Fat Loss Tips Checklist
1. Don’t Waste Calories On Drinks
Many people do not realize how many calories they consume each day by drinking soda or juice. Switching to water can cut as many as five hundred calories each day. It is amazing to find out how many calories are in one serving of a sugary drink. Having just one less soda each day is one of the great weight loss tips that a lot of people ignore.
2. Keep A Food Journal
Keep track of every single item of food that you eat each day. Keeping a food journal can be an eye-opener for many people. Eating snacks throughout the day often occurs without thought you can end up consuming double or triple the recommended amount of calories for your body size. Having a food journal puts these values into proportion and is also a handy place to keep all your fat loss tips written down.
3. Don’t Skip Meals
Skipping meals or fasting causes blood sugar to drop rapidly. When this happens, many people feel ill or so hungry that they overeat. Eating several small meals over the course of a day keeps blood sugar levels steady. People who eat small meals and avoid skipping meals lose more weight than people who fast.
4. Are You Really Hungry?
Are you confusing hunger with thirst. Often, a person will feel hungry when they are actually dehydrated. Drinking a large glass of water at the first sign of hunger is one of the most simplest fat loss tips. Drinking water can curb the appetite and decrease calories ingested. Since water has no calories and uses space within the stomach, there is less room for high-calorie foods.
5. Buy Foods That Are Healthy
Losing fat is more difficult if you stock your refrigerator with candy, cookies and ice cream. If you don’t have high calorie foods that cause gain weight available, then you can’t eat them. Natural, unprocessed foods, like fresh fruit and vegetables are low in calories and will satisfy your appetite.
6. Use Smaller Plates
This is another one of those simple weight loss tips. Placing smaller portions of food on smaller plates creates the look of a large meal. This can actually fool the brain into being satisfied with a smaller amount of food. Choosing larger portions of fresh vegetables over processed meats can also help with weight loss.
7. Move More
Any list of tips to lose body fat will include exercise. Regular exercise is the driver for burning calories and has both immediate and long-lasting effects. But the most common excuse that people use when they say they can’t lose weight is that they don’t have time for exercise. But you don’t need to go the gym for hours everyday. Take the stairs, park your car at the far end of the car park or get off one stop early if you’re on public transport. Find a way to take at least 10,000 steps a day. Studies have shown that people who take 10,000 steps a day lose weight faster and keep it off.
8. Have Healthy Snacks On Hand
Snacking can be healthy if fruits and vegetables are chosen rather than candy or cookies. Stocking a refrigerator with sliced fruits and bite-sized vegetables will create healthy snacking habits. Other healthy snack options like low-fat, low-calorie granola bars, rice cakes, fig rolls, dried fruit, nuts and seeds can be kept in the places you might need them, like your desk drawer, your bag, and your car.
9 . Get A Fat Loss Partner
If you have a friend or family member who would be interested in these fat loss tips then why not implement them together? You can give each other moral support and even arrange times to do some exercise together. Knowing that someone else is counting on you for support and motivation will increase your own determination to succeed.
10. Allow Yourself Occasional Cheat Meals
If you’re too strict with what you eat and forbid yourself certain foods it often leads to strong cravings followed by large, unhealthy binges. So, to avoid binge eating and to make your fat loss efforts more manageable in the long term, allow yourself to enjoy a cheat meal every once in a while.
Want More Fat Loss Tips?
Eating the right foods and keeping physically active are the best tips to lose body fat. Easier said than done and knowing exactly what foods to eat, and how much to eat, meal by meal and be a challenge. If you want to put an end to frustrating, confusing, and time consuming dieting once and for all, these FREE One Day Diet “Cheat Sheets” outline an entire diet, with step-by-step fat loss tips for the most rapid results.
