What Are The Good Carbs You Should Eat On A Healthy Diet Plan?

Good Carbs You Should Eat When Trying To Lose Weight

No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It’s better to think of  good carbs you should eat when trying to lose weight, as opposed to them being bad or good.

That having been said, there are distinct differences between certain types of carbohydrates. You understand that not all fruits look and taste the same. The same is true with vegetables. There are any number of variations of pizzas. So there are definitely different types of carbs. Let’s take a look at the construction of carbohydrates, because that really is what makes carbs either healthy or unhealthy for your body.

The Difference Between The Good Carbs You Should Eat And The Bad

When it comes to any diet, whether it’s a new fad diet or new diet trend, the best possible eating plan is a lifestyle eating plan. Your diet should contain protein, carbohydrates and fats. One of the main key points is to figure out which combination works best with your body. The truth is, you can’t cut out either of those necessary components completely and expect to have good health. Proteins are the building blocks of muscle and bone. Carbohydrates are your main energy source and fats help regulate and fuel a whole lot of things.

What Are Carbohydrates?

Carbohydrates are sugars. They come in a couple of forms, simple and complex. You may hear simple carbohydrates referred to as simple sugars or simple starches as well. Simple carbohydrates enter your bloodstream rapidly. They raise your blood glucose levels quickly. Unfortunately, the sugar in these “bad” carbs is rapidly converted and stored as fat, to be used as an energy source later.

These simple, or processed carbs, include baked goods, soft drinks, candy, artificial syrups, table sugar, pastries and desserts, white rice, white pasta and white bread. It can also be in fried snacks like potato chips and corn chips.

Cutting these processed snacks from your diet will help you lose weight over the long haul. You’ll feel better and be in better control of your weight management.

That doesn’t mean you have to cut carbs out completely. Corn and potatoes are two natural carbs. But you should limit your intake of these, especially if you have diabetes or are prone to diabetes from your family history. These carbs digest fast and turn into sugar quickly, which can overload your system.

So what are the good carbs you should eat? Basically, they come from the garden and not from a processing plant.

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The Good Carbs You Should Eat

The good carbs you should eat are complex carbohydrates. These foods are very difficult to break down. Their construction is intricate, so they’re hard to take apart. They’re usually much higher in dietary fiber than simple carbs. Any glucose in these carbohydrates is efficiently processed before it goes straight into your bloodstream.

When a food has a very simple molecular construction, it is broken down very quickly. In the case of simple carbohydrates, they enter your bloodstream almost instantly. This is not a good thing. When the carbohydrates you eat are complex, they are hard for your body to break down.

Complex Carbs Aren’t The Problem

Imagine a simple puzzle or brainteaser as opposed to the New York Times crossword puzzle. Solving a simple puzzle doesn’t do much, if anything, for your brainpower. Solving the New York Times crossword puzzle gives you an incredibly healthy brain boost. The same difference applies to simple and complex carbohydrates.

Complex carbs, the good carbs you should eat, are found in beans, legumes, nuts, whole grains, fruits and vegetables. The carbs in these foods digest slower and can help regulate your blood sugar levels better. If you just do what mama told you when you were a kid (eat your fruits and vegetables!), you’ll avoid most simple carbohydrates.

Fruits also contain carbs and natural sugar, but they are a better choice than processed foods. Any time you can eat whole foods, instead of foods that have gone through some kind of processing, you’re going to be better off.

Enjoy lots of complex carbohydrates, and treat your brain and body to better health and wellness.