Do you have a hard time trying to get rid of fat around your belly? Want to get a tight tummy and get rid of love handles? Well, join the club! Losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.
If you’re ready to finally banish that belly fat, it’s important to know why it’s so tough to lose so that you understand the reasons why you need to make certain lifestyle changes.
By controlling the factors listed below, you can shed pounds and get rid of fat around your belly. But remember, since belly fat is the last to go, don’t expect overnight results.
Why You Can’t Get Rid Of Fat Around Your Belly
If you’ve been dieting for a while, you might wonder why you still have belly fat. Healthy eating and exercise are critically important but if they aren’t done in the correct way, they could be sabotaging your efforts. It’s important to note that if you have weight to lose in other areas of your body, you may lose it there first. Abdominal fat is often the last fat to burn away. Take heart – once you get to the point where you’re burning abdominal fat, it’ll go quickly.
Healthy Eating Doesn’t Mean You’ll Lose Weight
Just because you’re eating healthy doesn’t mean that you’ll lose weight. Healthy foods, just like unhealthy foods, can make you gain weight if they are consumed in large enough portions. For example, nuts and beans are both nutritionally dense and are often recommended in clean eating plans. However, they’re also very high in calories. It’s important to remember that healthy food needs to be consumed in the right portions or else you won’t see the scale moving in the right direction.
Tummy Toning Comes Later
Are you hitting the gym daily and not seeing any results? The reason may be that you’re doing the wrong exercises. Contrary to popular belief, doing crunches won’t get rid of fat around your belly. Crunches tone your stomach muscles. You need to burn fat that sits on top of them first and then do crunches to tone your abs. Doing crunches after getting rid of that belly fat will help much more than doing it beforehand.
Why Is Belly Fat So Difficult To Lose? (Free Report)
Don’t Ignore Resistance Training
Resistance training, or weightlifting, is an activity that many people neglect when trying to lose weight. They believe that cardio will help them burn away body fat and lifting weights is only necessary if they want to build muscle. However, the truth is that lifting weights is just as effective as cardio when it comes to fat loss. By excluding weightlifting from your workout routine, you’re actually limiting your fat loss success.
Lifting weights does burn a small amount of calories directly (approximately 400 calories per hour) which does help you burn some body fat. However, the main way that weightlifting helps reduce your overall body fat levels is that it increases your muscle mass. A pound of muscle burns around six calories per day while a pound of fat burns just two calories per day. This means muscles cells are three times more effective at burning calories than fat cells. By increasing your muscle mass through weightlifting, you can give your fat loss efforts a significant boost over time.
So if you’re currently doing only cardio, re-work your fitness regime today, incorporate some weightlifting and give your fat loss efforts a boost.
Too Much Stress?
Cortisol is a hormone that causes your body to store fat in the abdominal area. Stress causes the release of cortisol. The more stressed you are, the more cortisol is released. It also triggers hunger and sugar cravings.
Fortunately, there are a lot of things you can do to keep stress levels under control. It all comes down to the choices you make every day. Put your health first and spend more time doing the things you love. Avoid excessive workload, stressful situations, and people who put you down. Try yoga, pilates, progressive muscle relaxation, guided imagery, deep breathing, and meditation. These relaxation techniques will calm your mind and lower the stress hormone cortisol levels.
Too Much Sugar?
Visceral fat may also be caused by high sugar consumption. A diet that’s rich in added sugars, fructose, and simple carbs increases blood sugar levels and affects insulin sensitivity, which leads to the accumulation of fat. Ideally, your meals should be high in protein, healthy fats, and slow digesting carbs, and low in sugar.
There is no need to give up carbs completely to shed belly fat. Just steer clear of refined sugar in all its forms, such as molasses, high fructose corn syrup, dextrose, caramel, treacle, and glucose. Fill your plate with whole foods and load up on fiber. Drink plenty of water to flush out toxins and metabolic waste. These small changes can make it easier to lose belly fat and improve your health.
How To Get Rid Of Belly Fat Naturally
You won’t get rid of fat around your belly overnight. In order to get rid of your spare tire and keep it off, you’re going to want to plan ahead. Keep your eyes forward toward your goal. Expecting huge weight loss right away often leads to disappointment. However, with gradual weight loss you’ll enjoy the results long term. Check out this 3 Week Diet Plan which shows you how to get rid of belly fat quickly over the course of three weeks and stick with weight loss into the future.