Foods that Fight Belly Fat

Foods that Fight Belly Fat

The health condition of the majority of people in developed countries has become a very serious issue. In the US, experts estimate that approximately 70% of the adult population is currently overweight or obese. There are a number of factors for this occurrence. We spend more time staying still than moving around. Watching TV, playing video games and new technologies all contribute to us moving less.

Also our food supply has become more heavily processed, refined, filled with chemicals, and modified from its natural state. It is not uncommon that we sometimes look for a ‘quick fix’ solution at meal times, as we all struggle to get everything done in our busy lives. These proceeded foods are the complete opposite of foods that fight belly fat.

So, how do you find foods that fight belly fat and how do you get the body that you want? The solution is not that difficult. First, you need to make smart food decisions and second, you need to get off the couch and get moving!

In this article, let’s look at foods that fight belly fat.

Foods that Fight Belly Fat

There are a specific class of vegetables that contain very unique phytonutrients that are actually foods that fight belly fat.

Phytonutrients (also referred to as phytochemicals) are compounds found in plants. They have health-promoting properties including antioxidant, anti-inflammatory and liver-health-promoting activities.

The best foods that fight belly fat are the cruciferous, or cabbage, family of vegetables.

These include:

• Arugula
• Bok choy
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Chinese cabbage
• Collard greens
• Daikon radish
• Horseradish
• Kale
• Kohlrabi
• Land cress
• Mustard greens
• Radish
• Rutabaga
• Shepherd’s purse
• Turnip
• Watercress

Cruciferous vegetables contain very specific and unique phytonutrients such as indole-3-carbinol (I3C).  Indole-3-carbinol (I3C) helps to balance hormone levels, detoxify the intestines and liver, and support the immune system. In addition, I3C can help to maintain healthy hormonal balance for both men and women and therefore may support the health of the breast, prostate, and other reproductive organs. Various components in cruciferous vegetables have also been linked to lower cancer risks.

But, just as phytonutrients are good for your body, there chemicals in our foods that force your body to hold onto belly fat.

Certain chemicals in our food supply and our environment, such as pesticides, herbicides, and certain petrochemicals from air and water pollution, household cleaners, plastics, cosmetics, etc can react with hormones and make your body store excess abdominal fat. These harmful chemicals are known as xenoestrogens. Excess exposure to these can cause hormone balance disruptions for both men and women.

Foods that Fight Belly Fat

Brussels sprouts, cabbage and cauliflower may bring back memories of overcooked side-dishes when you were a child but they are foods that fight belly fat. These cruciferous vegetables contain nutrients that help counteract xenoestrogens, environmental pollutants that trigger the body to deposit fat in the stomach area. Filling up on these satisfying veggies can help you fight stomach fat simply by satisfying your hunger so that you avoid high-calorie foods.

There is no any other food group that matches cruciferous vegetables for integrated nourishment across such a wide variety of nutritional categories. They contain important amounts of macronutrients including fiber, protein, and omega-3s. There are the showcase for many antioxidant, anti-inflammatory, and detox-related nutrients.

Foods that fight belly fat – where next?

Do you want to know some shocking facts about some of the foods that you are already eating?

Did you know that some of the foods which are marketed to you as “health foods” are actually silently making you gain extra stomach fat?

Did you know that there are foods that you probably thought were unhealthy, but are actually foods that fight belly fat?

If you want to know some valuable ways to lose stubborn body fat, and how to stop being fooled by the deceptive marketing of the giant food conglomerates (who want you to buy more of their cheap processed foods that are making you fatter) check out Mike Geary’s Truth About Abs.  Mike’s a nutrition researcher, personal trainer, Certified Nutrition Specialist and has created 3 different fitness and nutrition books/programs.

Mike has written a book – 5 Foods that KILL Stomach Fat (and 2 Foods to STOP Eating)  valued at $19.95 and you can get a FREE copy by clicking here.

In the book, you’ll discover examples of foods that are silently making you fat and also get the secrets about some surprising foods that fight belly fat. Get your FREE copy of 5 Foods that KILL Stomach Fat (and 2 Foods to STOP Eating).