If you’re trying to lose weight, it can be difficult preparing fat burning meals that both you and your family can enjoy.
When it comes time for lunch, you want to keep your metabolism up by choosing ingredients that will help you to keep burning more fat for the rest of the day. At dinner, you don’t want to make two separate meals, one for you and one for your family.
Luckily, there are some healthy and delicious fat burning meals that your family will love. These 6 meals below will help you burn more fat and help you to stay on track.
6 Healthy Fat Burning Meals For Your Family
1. Grilled Chicken and Veggies
Healthy meals to lose weight don’t get much simpler than this! You can make a grilled chicken dinner the night before and save leftovers for lunch. Alternatively grill some chicken cutlets, slice them up, and put them in individual containers for lunches. There are plenty of quick healthy recipes for you to try. You can try using a rotisserie chicken and cutting it up for your lunches. Choose your choice of veggies for this , such as going with summer veggies like corn, squash, and zucchini, or you can add a southwestern flair by adding in some bell peppers, black beans, corn, and tomatoes.
2. Salmon, Veggies and Nuts
Salmon is one of the best types of protein you can eat. It’s easy to cook, low in fat and calories, and delicious for everyone in the family. It will be light enough for you and help to burn fat, but your family will enjoy the delicious maple flavor. You can use maple syrup and vinegar plus a little dijon mustard to make a marinade for the salmon. That will really bring out its flavors. Combine this salmon with your choice of veggies, whether you go with green beans and mushrooms, broccoli and cauliflower medley, or a side salad. Top the salad with some chopped walnuts and almonds for crunch and added nutrients.
3. White Bean Chili
The reason this is on our list of fat burning meals is because your family gets to enjoy chili with their own side, like their favorite type of rolls, while you get something hearty and nutritious. The white bean chili doesn’t use any meat in it. But you can add some turkey or chicken, which makes it on the lighter side. It contains beans, lentils, and spices that burn more fat, like the white beans, quinoa, and some turmeric and ginger in there. You can add in any other spices or veggies that you want. Serve it alone or with a side salad.
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4. Turkey Burgers
If you are looking for healthy meal recipes that are going to fill you up, but also make your family happy, try making some turkey burgers. Ground turkey when using the right seasonings, doesn’t taste that different from beef. Your spouse and kids probably won’t even miss the beef! However, if you want lighter burgers but keep some of that beef flavor in, try doing half turkey and half beef. Combine it together and place them on a skillet or grill them up. Skip the cheese and mayonnaise. Instead use mustard which burns fat, along with plenty of vegetables and lettuce on the burger. Serve it with any healthy side dish your family will enjoy.
5. Quinoa Salad
Here’s another one of our fat burning meals that is light enough for lunch, but is also filling if you’re looking for a quick dinner. Quinoa is a type of grain that contains a lot of protein and iron, plus can be combined with just about anything. You can have just quinoa and chopped veggies, add in some lean protein, or top a bed of lettuce and veggies with the cooked quinoa. It is very versatile with a mild nutty flavor that goes great with a lot of other seasonings and herbs. Plus, as a whole grain, quinoa and the veggies you mix it with are going to be perfect for burning more fat. If you make quinoa for dinner and have some leftover, add it to a container to use for a lunch later in the week.
6. Turkey and Avocado Sandwich
This sandwich can be made either as a simple cold sandwich, or into a melt like a grilled cheese. If you want to do a melt, you can make it an open-faced sandwich on the grill and use just one slice of cheese on one slice of bread. The other half of the bread can contain the lunch meat and avocado, plus any other veggies you want. When both slices are heated up and browned, remove them from the grill and press them together. It’s super easy! You can customize this with any deli meat or veggies you want.
55 High Protein Foods For Fat Burning Meals
One great way to start burning more fat on a regular basis is to eat more foods that contain protein. Studies show that a higher protein intake assists fat loss. It also helps to preserve lean body mass, improve appetite control, curb cravings and reduce weight regain. Eating more protein is a big deal. This free diet food list reveals the Top 55 High Protein Foods that you can eat and prepare for more fat burning meals.