What Are The Best Exercises To Do Outdoors?
Summer is on its way and, when the weather is warmer and the days are longer, it’s a
great time for exercises to do outdoors. When you exercise outside, your body enjoys many benefits which simply are not possible when you workout indoors.
But you may be thinking, “What are some of the best outdoor exercises?” After all, not all exercises are the same. To harness all of the total body benefits that exercising outside can deliver, stick to the following 5 exercises to do outdoors.
1. Tennis
Prevention Magazine suggests tennis for an outdoor workout. You burn between 450 and 550 calories per hour playing tennis, and you enjoy the benefits of socializing as well. You involve all major muscle groups from your head to your toes. Tennis is an inexpensive sport available to men, women and children of all ages. You can always find someone at your skill level by checking with local tennis clubs and organisations.
2. Hill Sprints
Men’s Fitness recommends hill sprints as an excellent way to shred body fat, burn calories improve your level of conditioning and develop lean muscle mass. This metabolic workout uses body weight exercise principles to strengthen your entire body. You can expect to burn between 200 and 250 calories in just 2.5 minutes of hill sprinting. This is a secret tactic that professional athletes use to burn significant amounts of fat and drop body weight in a very short period of time.
Free Report: Top 5 Exercise Mistakes
3. Jogging On The Beach
The Women’s Health website lists jogging in sand as the best exercises to do outdoors. The increased resistance delivers a 1.6X higher calorie burn than simply jogging on a grass or dirt path. Another benefit? Sand goes to work on your feet and toes, removing unsightly dry, dead skin. While you are at the beach, throw in a couple of games of beach volleyball to burn even more calories.
4. Body Weight Training
Body weight training is perfectly suited for working out outside. You use the weight of your body as resistance, building lean muscle mass while burning fat and calories. Nothing more than your body is needed, but you can boost your workout with monkey bars, benches, chin up and pull up bars and other park equipment.
5. Yoga and Pilates In The Park
Everyone has a favorite park or outdoor environment they like to go to relax. Pilates and yoga are excellent for relieving stress while also building muscle and burning fat. When performed outdoors in the sun, you benefit from fresh air and all of the wonderful sights, smells and sounds that mother nature has to offer.
Fat Burning Exercises To Do Outdoors
The benefits of exercising outdoors have been directly linked to an improved self-image, fewer feelings of stress, anxiety and depression and a higher calorie burn than working out indoors. If you enjoy your workouts, you are more likely to stay exercising. It’s a fact that most people who want to lose weight and get fit are exercising too hard to get the results they want. You don’t need to punish your body with a brutal boot-camp exercise routine. Check out the The Metabolic Kick-Starter videos that show you how to kick-start your fat burning metabolism with 10 minute exercises to do outdoors or indoors.
