Lose Weight Faster With These 5 Weight Loss Hydration Tips
If you’ve hit a weight loss plateau and you want to lose weight faster, take a moment to
think about what you drink. Hydration is an area that gets very little attention when people are on a diet. It’s a well known fact that you should avoid certain foods, like processed foods and sugary snacks if you want to lose that unwanted weight.
But many of the beverages people drink are what actually prevent them from achieving their fat loss goals. In this article I’m going to be looking at the effect of hydration on weight loss and providing you with 5 of the best weight loss hydration tips to help you lose weight faster.
5 Top Hydration Tips To Help You Lose Weight Faster
1. Drink At Least 8 Glasses Of Water Per Day
If you become dehydrated, your metabolism slows down and this reduces the total amount of calories you burn each day. Therefore, if you want to avoid dehydration and maintain an optimal metabolic rate, you need to be drinking at least 8 glasses of water everyday. All the best diets to lose weight fast will recommend that you drink more water.
Eight glasses may seem like a lot if you’re not used to drinking this amount of water but it’s very manageable. If you drink a glass of water in the morning when you wake up, a glass of water in the evening and a glass of water with each meal, you’re already over half way there. Then if you drink a few cups of coffee or tea during the day in addition to these five glasses of water, you’ll easily pass the eight glass mark.
2. Steer Clear of Soda
One of the best ways to lose weight faster is to avoid sodas and sweet fizzy drinks. These drinks are loaded with sugar and an extra-large cup often contains more calories than a meal. Despite this, many people who are trying to lose weight knock back large amounts of soda each day and then wonder why their healthy meals and exercise routine aren’t having the desired effect.
So if you’re looking for fast ways to lose weight but drinking soda on a daily basis, swap it for water. Doing this will cut hundreds or even thousands of calories from your daily intake and have a significant effect on your overall weight loss.
Free Report: 6 Daily Habits To Boost Your Energy Levels
3. Avoid ‘Diet’ & ‘Sugar Free’ Drinks
Another mistake a lot of people make when trying to lose weight is swapping regular soda for ‘diet’ or ‘sugar free’ alternatives. While these drinks do contain little or no calories, they’re still not a good choice if you want to drop the pounds because they’re loaded with artificial ingredients and chemicals which slow down your body’s fat burning processes. Therefore, to make sure you’re burning the maximum amount of fat possible, ditch the ‘diet and ‘sugar free’ drinks.
4. Limit The Amount Of Fruit Juice You Drink
Fruit juice contains natural sugars and so is a healthier choice than soda. However, it’s still relatively rich in calories with most fruit juices containing over 100 calories per cup. So if you want to lose weight faster, limit your consumption of fruit juice to no more than a couple of glasses each week.
5. Enjoy Caffeinated Drinks In Moderation
Hot caffeinated beverages such as coffee, black tea and green tea are a fantastic alternative to water which contain zero calories along with plenty of health boosting nutrients. However, caffeine is a diuretic and drinking too much will cause you to become dehydrated which then slows down your metabolism. Also watch out for specialty drinks from the coffee shop. Drinks like lattes, americanos, cappuccinos and frappuchinos are extremely high in calories.
The 12 Best Fat Burning Drinks
If you’re on a low calorie diet, consuming tons of sweetened drinks or alcoholic beverages can sabotage your weight loss efforts. So, make it a point to limit calories in your drinks or at least factor them into your daily calorie counting.
But it’s not all bad news. We all love delicious and refreshing drinks and did you know that certain drinks actually burn fat? Top nutritionist Joel Marion details the top 12 fat-burning drinks of all time in this free report the 12 Best Fat-Burning Drinks. Stop drinking calories and enjoy one of these today!
