Can Cutting Carbs Really Lead To Weight Loss?
You may have heard that cutting carbs can lead to significant weight loss. Is this another one of those health recommendations that will soon be changed?
First we were told that eating fat makes you fat. Now we know that’s incorrect. It’s eating sugar makes you fat. Fats are needed as a part of a healthy diet.
We were also told you shouldn’t eat more than one egg a day because of a link to cholesterol. Now we know eggs aren’t linked to high cholesterol levels, so eating a couple of day won’t do you any harm.
So what about cutting carbs? Let’s first take a look at what happens on a typical diet.
Do You Lose Weight By Cutting Carbs?
Most attempts at losing weight will leave you frustrated, extremely hungry, unsatisfied after mealtime, and all of these things can eventually lead to weight gain. You don’t give your body the nutrition it needs, your brain consistently sends hunger signals, and you end up overeating unhealthy “comfort” foods unless you have iron willpower.
The Carbohydrate/Weight Loss Connection
Fortunately, there’s an easy way to lose weight and still feel full after you eat. You need to reduce your appetite significantly. You want to see quick but safe weight loss, without hunger, to keep you motivated. You also want to boost your metabolic process so you burn more fat and calories than you usually do.
To do all of those things in one fell swoop, cut back on sugar. Simple carbohydrates are sugars. They are broken down quickly in your body. In fact, so quickly that they often are stored as fat for energy.
Simple Carbohydrates Include:
- White carbohydrates – rice, bread, pasta
- Desserts, pastries
- Artificial syrups
- Candy and cookies
- Soda and energy drinks
Refined sugar isn’t needed by the human body. There are plenty of naturally healthy sugars in vegetables, fruits, nuts and berries. Refined sugar leads to high insulin levels. Insulin is the major fat storage hormone in your body. When you get too much sugar, you pack on the pounds and unhealthy fat.
When you cut back on simple carbohydrates your insulin levels lower, you automatically eat fewer calories, and you’re not hungry as often.
Why Is Belly Fat So Difficult To Lose? (Free Report)
What To Eat Instead Of Simple Carbs
In place of simple carbohydrates, eat foods that have very few carbohydrates, or complex carbohydrates. Complex carbohydrates are harder to process, so they aren’t absorbed into your bloodstream as quickly as simple carbs.
Complex Carbohydrates Include:
- Brown rice
Cutting Processed Carbs and Foods From Your Diet
High carb foods that are easy to grab and snack on are cookies, cakes and chips. These are full of carbs and preservatives. Better choices for snack foods are fresh fruits, air-popped popcorn and fruit popsicles.
You can even go a step healthier and make your own popsicles using 100% fruit juices that have no added sugar. You can also add bits of fruit for an extra treat inside. Or, you can freeze grapes to use as ‘ice cubes’ in your kid’s juice. Once they drink the juice, they have an extra treat that’s thawed just a bit and can be eaten.
It can be hard to get away from processed foods, but once you learn a few tricks, it can be easier and a lot better on your health. Eating more natural foods will help you to feel better and give you more energy. This, in turn, can give you an extra boost to search for even more natural ways to cut out processed carbs and foods. Plus, having more energy may lead to you wanting to make more foods from scratch instead of buying boxed mixes.
Getting plenty of protein each day can boost your metabolism to where it’s burning an additional 80 to 100 cal per day.
Protein sources to focus on that are low-carb or no-carb include pork, beef, chicken and lamb. Fish and seafood that deliver protein and are healthy include wild-caught salmon and trout, as well as shrimp, lobsters and other shellfish. Omega-3 enriched or pastured eggs are excellent protein sources.
What Daily Carb Count Leads to Weight Loss?
Cut your simple carb intake back to 20 to 50g per day for quick and healthy weight loss. Eat low-carb vegetables like broccoli, spinach, kale, cabbage, lettuce, cucumbers and celery.
Healthy fats include olive, coconut and avocado oils, butter and tallow. Don’t be scared to eat fat. Remember, fat doesn’t make you fat, simple carbohydrates and sugar do.
Your Road Map To Cutting Carbs
In today’s world, it can be difficult to not only make better food choices, but to distinguish what’s actually good for you and what isn’t. By making permanent changes in your diet, you’ll not only lose weight, but be able to manage your weight for the rest of your life.
The worst part is, the longer you try to diet, the worse it gets, which is why many “serial dieters” constantly struggle to keep the weight off. Check out these simple nutrition tricks to increase your natural fat-burning hormones safely and naturally and make your body a 24 hour fat-burning machine.