If you’re like most people, anything that might help you avoid unnecessary distractions and remain more focused throughout the day is certainly welcomed. Regardless of what you do for a living or the hobbies and pastimes you enjoy, improving your ability to concentrate on the task at hand is a significant advantage. Given the fact …
Congratulations… you decided to “eat clean.” But what happens when you’re doing well for a few days enjoying new recipes and you start to miss your favorite processed foods? Packing your lunch is hard when making sandwiches isn’t an option. And how are you supposed to go without your favorite pasta dish? Here are some …
How To Substitute Processed Foods For Tasty Alternatives Read More »
To start eating clean for weight loss, your diet needs to consist of real food, plenty of fruits and vegetables, lean meat and whole grains. This is will start to put you on the right track to a healthy weight. But there are a few things you can do to speed things up. This is …
A ‘whole food’ is any food product that remains in its natural form, free of any artificial additives, preservatives, or other manmade ingredients. Examples include organic fruits and vegetables. The mainstream diet of today’s society has significantly strayed away from a whole foods approach. Many of the food products we consume are a far cry …
The steps to healthy eating can be a challenge, but once you do it, you’ll notice a tremendous improvement in how you feel. Here are a few helpful tips to get you started off on the right track to a healthier lifestyle and make your goal more achievable and manageable for you. These 3 tips …
Late night snacking is a bad habit that many adults fall into and don’t seem to be able to break away from. There are a lot of potential contributing factors that could lead to your night time food cravings like stress, depression or boredom. Breaking free of this habit can help you experience more restful …
It’s okay to eat foods we crave sometimes in moderation. But unfortunately, many of us have a hard time controlling how much we eat when the cravings are tugging on our taste buds. But our cravings don’t have to rule us! This is great news because there are certainly some alternatives that will allow you …
Many of us have heard of the effects of drugs on the brain. Countless commercials and preventative programs are dedicated to raising awareness on this issue. One neglected topic, however, has been that of what junk food does to the brain. We know of the physical implications, but does junk food affect the brain as …
Building your plate the right way with the right food portion sizes is important to remaining healthy and trim. In certain countries, like the U.S., portion control has gotten out of control. Fast food and junk food is cheap and accessible, allowing people to eat more than they should. What’s even worse is these foods …
When you exercise, carbohydrates are what your body uses as a main source of energy. Through the process of digestion, carbohydrates are broken down into smaller sugars, such as glucose, fructose and galactose. Extra glucose will be first stored in the muscles as glycogen. Once they are filled to capacity, the liver is the next …
