Can You Eat Too Much Protein If You’re Trying to Lose Weight?

Do You Get Fat If You Eat Too Much Protein?

Eat Too Much Protein
Can a high protein diet become too much?

You have probably heard that increasing your protein intake can help lead to weight loss. This is because protein offers several benefits that help you lose fat naturally.

Getting adequate amounts of dietary protein is important because the body doesn’t make this essential nutrient or store it.

But can you eat too much protein if you’re trying to lose weight?

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Do You Lose Weight By Cutting Carbs?

Can Cutting Carbs Really Lead To Weight Loss?

cutting carbs
What is the carbs/weight loss connection?

You may have heard that cutting carbs can lead to significant weight loss.  Is this another one of those health recommendations that will soon be changed?

First we were told that eating fat makes you fat. Now we know that’s  incorrect. It’s eating sugar makes you fat. Fats are needed as a part of a healthy diet.

We were also told you shouldn’t eat more than one egg a day because of a link to cholesterol. Now we know eggs aren’t linked to high cholesterol levels, so eating a couple of day won’t do you any harm.

So what about cutting carbs? Let’s first take a look at what happens on a typical diet.

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10 Cool Fruits And Vegetables For A Healthy Summer Diet

Delicious Foods For A Healthy Summer Diet

Healthy Summer Diet
Fruits and veggies have amazing health benefits.

We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables.

And they’re all filled with amazing health benefits.

Find ways to add 5 to 9 servings of fruits and vegetables to your daily diet. A serving refers to 1 cup of fruit or 1/2 cup of dried fruit. The same applies to vegetables. Fresh fruits and vegetables fill your belly and make you feel more satisfied and full.

Here are 10 of the best fruit and vegetables for a healthy summer diet.

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