Calorie counting may be beneficial to weight reduction or maintenance, but it can also be problematic. When calculating calories, there are a lot of variables to consider, and making errors is all too easy. Here are 5 common challenges people face when counting calories and how to overcome them.
What exactly are empty calories, and why are they bad for you? These types of calories are those that provide energy in the form of calories but offer little to no nutrients. In other words, they’re “empty” of vitamins, minerals, fiber, and other essential nutrients. Some foods, such as vegetables, fruits, whole grains, and lean …
Every animal on Earth needs water to live, and that is especially true of humans. Depending on your height and weight, you could need more water than the average amount, but every person needs water because dehydration causes a cellular breakdown in the body. The problem isn’t that you don’t understand you need more water, …
You won the battle over apathy. You have summonsed the willpower to get to the gym and push your body to its limit. Do yourself a favor, and make certain you fuel your workout with an appropriate pre-workout snack.
When you start to work on building your immune system, you may choose to look at your diet as a first resort for change. You can change your overall eating habits and remove food items that slow your system down. If you’re starting with your diet, then one thing you should consider is adding superfoods …
While sugar has been for centuries, it was always in the form of natural sugar in fruits such as berries. Today the sugar we eat is refined sugar, and this can cause health problems such as arthritis, diabetes, headaches, osteoporosis and depression. It also prevents your immune system from functioning correctly and, as your body …
Try as you might, it’s not always possible to prepare all your meals. No one has the time or energy to spend hours preparing dishes packed with nutrients. It’s also not easy sticking with a diet plan when you’re busy rushing from one meeting to the next. Sometimes, it’s just easier to grab food on …
During winter, our nutritional needs change and people generally become less physically active. After all, when it’s cold, rainy and snowy outside, even a trip to a supermarket or grocery store is a daunting task. And with the advent of cold and flu season, staying healthy takes a bit more effort. What’s more, nutrition-packed fruits …
If you want to eat a healthier diet, you may have considered a whole foods diet. This diet focuses on eating foods as close to their natural state as possible and avoiding processed foods. But are you worried about the cost? Don’t be! You just need to know how to do it. Even during rising …
When it comes to diets, there are a lot of different options out there. But one that is becoming increasingly popular is the whole foods diet. This way of eating focuses on consuming unprocessed, natural foods as much as possible. Here’s a look at why the whole foods diet works and why it’s such a …
