Is It A Good Idea To Lose Weight With Juices?

Can You Lose Weight With Juices?

lose weight with juices
Liquid diets are fast acting but aren’t sustainable.

When it comes to weight loss, sipping spinach and other juices made of fruit and leafy greens can be a good thing. This is because juices are loaded with vitamins, phytochemicals, antioxidants and minerals that can help add onto the quality of your diet.

Moreover, if you engage in smart juicing, you can stay fuller for longer and as such consume fewer calories.

But is it a good idea to try and lose weight with juices? Before you decide to swap full meals for juices, there are a few things you need to know about juicing.

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How To Stop Drinking Calories

Are You Drinking Calories Every Day?

Drinking Calories
What you drink can mess up your weight loss efforts

If you’re a serious dieter, you probably have an estimate of the number of calories in most foods you consume. Perhaps you even go as far as avoiding high calorie foods and spending your days carefully counting how many calories you eat.

But are you drinking calories instead? This is probably the one area which most health conscious people overlook. Chances are you don’t know how many calories that you’re drinking each day.

While there’s no harm in having a cup of coffee in the morning or unwinding at the end of the day with a glass of wine, the sum of the beverages you drink daily can add onto your calorie allowance and mess up your weight loss efforts.

To give you an idea of just how much drinks can jeopardize all the hard work you put into dieting and exercising, here’s a look at the rough amount of calories present in our favorite drinks.

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5 Foods That Are A Lot Less Healthier Than You Think

These 5 Foods Are Less Healthier Than You Think!

Healthier Than You Think
Some so-called ‘healthy’ foods aren’t healthy at all.

There are several “healthy” foods that are a lot less healthier than you think. Food manufacturers advertise these products as effective for delivering lots of nutrition, helping you lose weight, keeping your mind sharp, and offering other physical and mental health advantages. Unfortunately, all the advertising tricks in the world don’t change the chemical composition of a food item.

If something is unhealthy for you, it is simply unhealthy. The following 5 foods are a lot less healthier than you think. Do your best to avoid them and your mental and body-based fitness efforts will receive a boost.

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What Are The Good Carbs You Should Eat On A Healthy Diet Plan?

Good Carbs You Should Eat When Trying To Lose Weight

Good Carbs You Should Eat
Your diet should contain protein, carbs and fats.

No food is truly bad or good. Carbohydrates and food items simply cause different things to happen in your body when you eat them. It’s better to think of  good carbs you should eat when trying to lose weight, as opposed to them being bad or good.

That having been said, there are distinct differences between certain types of carbohydrates. You understand that not all fruits look and taste the same. The same is true with vegetables. There are any number of variations of pizzas. So there are definitely different types of carbs. Let’s take a look at the construction of carbohydrates, because that really is what makes carbs either healthy or unhealthy for your body.

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How Can A Balanced Diet Keep You Healthy?

A Balanced Diet – Back to Basics For Better Health

balanced diet
Your body needs protein, carbs and fat to be healthy.

It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?

The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.

Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.

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7 Signs That You Aren’t Eating Enough Vegetables

Are You Eating Enough Vegetables?

eating enough vegetables
Veggies a play a vital role in proper nutrition.

It’s important that you’re eating enough vegetables as they play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health.

Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in healthy vegetables. This is the same basic processed and sugar-filled diet that is prevalent in most modern societies and cultures.

There wouldn’t be a problem if processed and fast foods delivered nutrition. However, they are lacking in most of the natural components and compounds your body needs to function properly. If any of the following signs sound familiar to you, you probably aren’t eating enough vegetables on a day-to-day basis.

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What Are The Best Fruits For Weight Loss?

7 Super Fruits For Weight Loss

fruits for weight loss
Fruit contains a low amount of calories.

There are certain fruits for weight loss that can actually help you drop weight and reach your goals you have a little faster.

When you start a weight loss journey, one of the first things you’ll probably do is look to your diet and make changes. When you do this, you may think of removing foods, but you may overlook the importance of adding certain foods.

Fruits are  a very good source of dietary fiber, have high water content, and are considered low-energy-dense foods, which means that they contain a relatively low amount of calories for a given unit of food.

The major benefit of adding many of these fruits below is the ability to have as much of them as you would like without taking on too many unnecessary or empty calories. Let’s take a look at 7 super fruits for weight loss.

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What Are The Benefits Of Eating Whole Foods?

5 Ways Eating Whole Foods Serves Your Health

eating whole foods
Do whole foods really make a difference to your health?

If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should be eating whole foods. Whole foods are the foods closest to their natural state. This means that they contain much more nutrients than processed foods.

Of course, it’s incredibly hard to make your diet consist of whole foods only, but you should strive to make them the majority of the food you consume. Whole foods can be unprocessed vegetable, fruits, beans, seeds, nuts, legumes, whole grains, seafood, fish, eggs, red meat, and poultry.

In case you need to be convinced to start eating whole foods, here are 5 ways they contribute to your well-being.

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7 Healthy Easter Treats For You And Your Kids

Healthy Easter Treats You’ll All Love

Trying to find healthy Easter treats for you and your kids can be challenging at this time of year. You want your family to have a healthy Easter treatsmemorable Easter, but you’re probably concerned about all of the unhealthy calories in the sheer amount of chocolate that shows up this time every year.

An average size chocolate egg can contain over 1000 calories! So why not try some fun Easter treat alternatives instead?

These “un-chocolate” gifts ideas below will help to make it a fun Easter for all your family, without it becoming a sweets and chocolate overload!

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How Can I Beat Sugar Cravings?

8 Ways To Beat Sugar Cravings

Beat Sugar Cravings
Sugar’s addictive & the more you eat the more you want.

Trying to beat sugar cravings can be a challenge. You’ve probably seen that sugar is in just about everything. We all know that sweets and other baked foods sold in convenience stores aren’t the only foods that contain sugar, but our love affair with sugar goes much deeper.

Sugar is very addictive and the more you eat the more you want. It activates pleasure centers in the brain and induces the production of endorphins and serotonin, so it makes us feel good when we eat it. But sugar gives you excess calories without any beneficial nutrients.

How then, is it possible to get away from eating sugar? Here are 8 ways to help you beat sugar cravings.

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