Are You Eating Enough Vegetables?
Veggies a play a vital role in proper nutrition.
It’s important that you’re eating enough vegetables as they play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health.
Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in healthy vegetables. This is the same basic processed and sugar-filled diet that is prevalent in most modern societies and cultures.
There wouldn’t be a problem if processed and fast foods delivered nutrition. However, they are lacking in most of the natural components and compounds your body needs to function properly. If any of the following signs sound familiar to you, you probably aren’t eating enough vegetables on a day-to-day basis.
7 Super Fruits For Weight Loss
Fruit contains a low amount of calories.
There are certain fruits for weight loss that can actually help you drop weight and reach your goals you have a little faster.
When you start a weight loss journey, one of the first things you’ll probably do is look to your diet and make changes. When you do this, you may think of removing foods, but you may overlook the importance of adding certain foods.
Fruits are a very good source of dietary fiber, have high water content, and are considered low-energy-dense foods, which means that they contain a relatively low amount of calories for a given unit of food.
The major benefit of adding many of these fruits below is the ability to have as much of them as you would like without taking on too many unnecessary or empty calories. Let’s take a look at 7 super fruits for weight loss.
5 Ways Eating Whole Foods Serves Your Health
Do whole foods really make a difference to your health?
If you’re looking for a way to stay healthy, decrease the risk of suffering from some serious diseases, and slow down the process of ageing, then you should be eating whole foods. Whole foods are the foods closest to their natural state. This means that they contain much more nutrients than processed foods.
Of course, it’s incredibly hard to make your diet consist of whole foods only, but you should strive to make them the majority of the food you consume. Whole foods can be unprocessed vegetable, fruits, beans, seeds, nuts, legumes, whole grains, seafood, fish, eggs, red meat, and poultry.
In case you need to be convinced to start eating whole foods, here are 5 ways they contribute to your well-being.