How Should You Change Your Diet If You’re Exercising to Lose Weight?

What To Eat When You’re Exercising to Lose Weight

If you’re exercising to lose weight, then you need to follow a certain type of diet. You need to eat enough that you don’t gain weight. But, at the same time, you need to eat enough that you have the energy to both exercise and go about your day.


It can be a difficult balancing act. Let’s look at how you should change your diet so that it compliments your exercise regimen.

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10 Things You’ll Notice When You Start Eating More Vegetables

What Does Eating More Vegetables Do For You?

Eating More Vegetables
Eating more vegetables makes a positive difference to your life.

When you start eating more vegetables after eating a poor diet, you’ll notice many positive changes about your body, and so will others. Vegetables contain the nutrients and vitamins your body needs in order for you to feel your best.

The longer you eat a diet high in vegetables, the more positive changes you’ll notice in your body and the better you’ll feel.

Below you’ll learn about 10 things you’ll notice when you start eating more vegetables and their significance in your life.

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How To Build Muscle On A Vegetarian Diet

You Can Build Muscle On A Vegetarian Diet

build muscle on a Vegetarian Diet
It’s a myth that you can’t get enough protein from plant-based foods.

Some people think it’s difficult or even impossible to build muscle on a vegetarian diet or vegan diet because they don’t think they’ll get enough protein to build and strengthen their muscles.

Most people also think that you need more protein to build muscle than you really do because there’s the constant message of “eat more protein” in the fitness community. Misconceptions can keep some people from trying to build muscle on a vegetarian diet, but it can be done.

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5 Tips For Eating Clean

How Do You Start Eating Clean?

eating clean
Eating clean doesn’t have to be difficult.

Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form.

If you want to start living healthier, but aren’t sure exactly what to change in your diet, here are 5 great tips for eating clean. Continue reading “5 Tips For Eating Clean”

Top 9 Healthy Eating Foods To Fuel Your Fitness

Healthy Eating Foods For Fitness

healthy eating foods
Your diet needs to meet your individual needs.

Being fit and healthy isn’t all about going to the gym or not having any excess weight on your body. It’s also about sleeping well, having enough energy and looking after your skin, hair and nails.

The foods we eat make up a big part of how we feel, look and act in general. A better diet will help you in many different ways, so here are some of the top healthy eating foods to help to fuel your fitness levels and general health.

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How Long Does It Take For Exercise To Feel Good?

Can You Exercise To Feel Good?

exercise to feel good
Exercise helps your physical & mental health.

Studies repeatedly show that exercising is not only good for our physical health but you can exercise to feel good mentally.

When we start to exercise, our heart starts to beat faster. Our brain interprets the increased heart rate as part of a “flight-or-fight” response to an impending danger. To protect itself, and the rest of your body in preparation of the upcoming danger, it releases a protein called BDNF (Brain-Derived Neurotrophic Factor) along with endorphins.

Together they give us a feeling of euphoria often called “a runner’s high”.

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What Does Fat From Food Do To You?

Does Fat From Food Fuel Your Exercise?

Over  recent  years, fat from food has gotten a bad rap. When mentioned, most people react like fat is a bad thing. And it can be. But it’s also one of the critical macronutrients of the three that the body needs to perform at optimal levels. These are  protein,  carbohydrates,  and fat.


The issue that comes into play with fat from food is the type of fat and amount.

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What Are The Best Foods For Energy Throughout the Day?

The Best Foods For Energy

best foods for energy
Do you have enough energy for a busy day?

Food is necessary to keep us going and giving us energy throughout the day. Anyone who has ever tried to work without breakfast or lunch can relate to that. But food can actually be responsible for a lack of energy too, if you eat the wrong things.

If you often find yourself feeling tired, or foggy in the head, then it may be time to have a look at what you’re regularly eating.

So what are the best foods for energy to keep you going throughout the day?

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Top 5 Foods To Eat After A Workout

What Are The Best Foods To Eat After A Workout?

foods to eat after a workout
A fruit smoothie packs plenty of nutrients.

One important part of a successful exercise regimen is post-workout nutrition. The best foods to eat after a workout will quickly and efficiently restore the body’s energy and nutrients.

During exercise, the body breaks down muscle protein structures and glycogen. You also lose a lot of water through sweat.

Therefore, the key to any great post workout meal-plan revolves around replenishing glycogen levels, rehydrating the body and providing essential nutrients that aid tissue repair. To help you get started, here are some suggestions for some great foods to eat after a workout. Continue reading “Top 5 Foods To Eat After A Workout”

Top 5 Foods To Eat Before A Workout

What Foods Should You Eat Before A Workout?

eat before a workout
What & when should you eat before exercise?

Before exercising, it’s important to fuel your body for the work that it’s about to do. If you don’t eat before a workout or eat very little,  it will likely lead to quick fatigue and weakness due to low blood glucose.

On the other hand, consuming too much food before exercise may cause stomach discomfort, nausea or cramping. The timing of meals can also affect energy levels during exercise. So what should you eat before a workout and when should you eat it?

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