The ketogenic diet is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets. What makes a ketogenic diet different is that it focuses on drastically reducing carbohydrate intake and replacing those carbohydrates with fat. This drastic reduction in carbohydrates …
For decades we’ve all worked under the assumption that to lose fat we have to cut fat out of our diets. Thus the low fat craze was born. As it turns out, that’s not how it works. The problem with eating a low fat diet is that you have to replace that food with something …
If you’re someone who often turns to food for comfort, you’re not alone. Emotional eating is a common coping mechanism triggered by various emotions, including sadness, boredom, anxiety, and stress. Unfortunately, while emotional eating can provide temporary relief, it can also lead to long-term consequences like weight gain, poor body image, and guilt. The good …
Food is how we survive. It can be enjoyable, tasty and bring together people. Food can also be a massive stressor for many people. Many people develop an unhealthy relationship with food. Below are 10 signs that you have an unhealthy relationship with food.
Heart disease deaths are on the decline. However, this is still the top killer in the US. You can greatly reduce the risk of heart disease by adding these 5 heart healthy foods to your diet.
How many diets have you tried on your journey to better health? We need to simplify things and learn how to better approach the ways that we eat. Eating in moderation means not eating to the extremes, neither too much nor too little. There are countless ways to go about eating in moderation but here are …
Why not turn to nature if you’re searching for new ways to shed those unwanted pounds? By incorporating superfoods into your diet and weight loss plan, you can get yourself started on the right path toward making a healthy lifestyle change that lasts. Sometimes the secret to losing weight boils down to what you eat …
Hunger pangs are your body’s way of tracking your food intake. Instead of seeing it as your enemy, you should recognize that it’s an essential part of your digestion and metabolic process. Your hunger is how your body helps regulate energy levels throughout the day. Thus, when you need refueling, you get hungry. The trick, …
Top 10 Ways To Manage Your Hunger In Healthy Ways Read More »
If you’re like most consumers, you’ll look at nutrition labels to understand the contents of the food you may have just bought or are going to buy. You can use the information to make smart choices when purchasing what to eat. But sometimes they are not very clear on what the information actually means. Here …
Consuming too much sugar can have a variety of negative effects on your health. Consuming excess sugar can lead to weight gain, as sugar is high in calories and has little nutritional value. This can increase the risk of obesity, which is a major risk factor for many chronic diseases. Eating too much sugar can …
