Category Archives: Nutrition

How Can A Balanced Diet Keep You Healthy?

A Balanced Diet – Back to Basics For Better Health

balanced diet

Your body needs protein, carbs and fat to be healthy.

It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?

The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.

Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.

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7 Signs That You Aren’t Eating Enough Vegetables

Are You Eating Enough Vegetables?

eating enough vegetables

Veggies a play a vital role in proper nutrition.

It’s important that you’re eating enough vegetables as they play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health.

Unfortunately, today’s Standard American Diet (its acronym is ‘SAD’ for a reason) is lacking in healthy vegetables. This is the same basic processed and sugar-filled diet that is prevalent in most modern societies and cultures.

There wouldn’t be a problem if processed and fast foods delivered nutrition. However, they are lacking in most of the natural components and compounds your body needs to function properly. If any of the following signs sound familiar to you, you probably aren’t eating enough vegetables on a day-to-day basis.

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What Are The Best Fruits For Weight Loss?

7 Super Fruits For Weight Loss

fruits for weight loss

Fruit contains a low amount of calories.

There are certain fruits for weight loss that can actually help you drop weight and reach your goals you have a little faster.

When you start a weight loss journey, one of the first things you’ll probably do is look to your diet and make changes. When you do this, you may think of removing foods, but you may overlook the importance of adding certain foods.

Fruits are  a very good source of dietary fiber, have high water content, and are considered low-energy-dense foods, which means that they contain a relatively low amount of calories for a given unit of food.

The major benefit of adding many of these fruits below is the ability to have as much of them as you would like without taking on too many unnecessary or empty calories. Let’s take a look at 7 super fruits for weight loss.

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