How To Get a Flat Stomach Fast

Get a Flat Stomach Fast

The big mistake that most people make when they want to get a flat stomach fast is Get a flat stomach fastperforming lots of abdominal crunches and leg raises does not cause much of a metabolic or fat burning hormonal response and the best and most proven way to get a flat stomach fast is to concentrate on a full body training program. If this is combined with a proper nutrition plan, the elements will help lose belly fat and reveal the flat stomach that is hiding underneath!

So, what exercises should you do to get a flat stomach fast?

Continue reading “How To Get a Flat Stomach Fast”

How to Get Flat Abs

How to Get Flat Abs

As the summer approaches, we all look forward to the warmer weather and being able to get a little how to get flat abs bit ofsunshine onto our bodies. However, for some people a visit to the beach or park on a hot sunny day is an absolute no go, as they are embarrassed about their flabby stomach. So, you can either sit indoors, be uncomfortable and cover up or do something about it. For those who are motivated to become healthier and look better, here are the secrets on how to get flat abs.

The key element if you want to know how to get flat abs is to always remember that losing weight can reduce health risks and improve your quality of life. You must have a positive mental attitude towards your goal of having a flat tummy.  Excess weight has reached epidemic proportions globally, with more than 1 billion adults being either overweight or obese.

How to Get Flat Abs: Your Diet

If you want to know how to get flat abs, the first thing to do is to carefully look at what you eat. Exercise is important, but what you eat, and don’t eat, is very important when it comes to losing body fat and having a flat tummy.

Your diet should include as many natural as possible and avoid as many processed foods as possible. Foods that are over-processed are unhealthy and do not help your metabolism and hormone balance in your body.

How to Get Flat Abs: Your Exercise Program

The second thing that that you need to do is to review your exercise program and focus on working the body as a whole, rather than just your stomach. You need to get the best metabolic response possible to lose belly fat. Your metabolic response is the reaction your body to a specific exercise. The exercise solution on how to get flat abs is to work a high intensity program, with short rest periods, using the largest muscle groups of the body, instead of trying to concentrate on specific muscles like the biceps, triceps, or calves.

How to Get Flat Abs: Your Ab Exercises

The two points above make sense, but, as many people ask when they want to know how to get flat abs, don’t you have to specifically train and work the abs? Research has shown that crunches and situps do not provide the best stimulus for a flat tummy. In fact, crunches are one of the abs exercises that actually provide the least amount of resistance, and it is resistance what develops and tones the muscles.

The highest resistance exercises for the abs are hanging leg raises. This exercise works the entire front abs and especially the lower abs. This exercise takes time to get it right and has to be done correctly to avoid injury and obtain the desired results. It is performed by holding yourself up from a chin up bar with your arms just over shoulder width apart. Keeping your legs straight, raise your legs up until they are parallel to the ground and then lower them slowly.

How to Get Flat Abs: Where Do People Go Wrong?

It may sound odd, but where a lot people who want a flat tummy go wrong is that they spend too much time focussing on training their abs. Having a flat tummy is all about getting a low body fat percentage. Your majority of your exercise program should focus on training the largest muscle groups of the body like the legs, back, and chest. That’s what stimulates your metabolism and the fat burning hormones that need to get a flat stomach.

How to Get Flat Abs: The Answer

Do you want to know more on how to get flat abs?  Are you confused about healthy eating? Do you want to learn unconventional workout ideas plus receive nutritional tips for fat loss, fitness motivation and the whole recipe for a lean body?

The Truth About Abs  is fully a comprehensive program with everything you need to know if you are serious about your body. Developed Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer, the Truth About Pack Abs program is the #1 ranked abdominals ebook in the world with over 539,000 readers in 163 countries to date.

Get your FREE subscription here to the Mike Geary’s Lean Body Fitness Secrets E-zine ($47 value), PLUS, instant access to these bonuses:

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The program addresses the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and who want to know how to get flat abs.

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How to Flatten Your Stomach

How to Flatten Your Stomach

One of the most common fitness secrets that people want to know is how to flatten your stomach or,how to flatten your stomach in other words, how to get flat abs (abdominals).

The abdominal muscles are a group of 6 muscles that extend from various places on your ribs to various places on your pelvis. They provide movement and support to the trunk, sometimes called the core. They also assist in the breathing process. These 6 muscles make up the  ‘six pack abs’ appearance in the midsection of your body that many people want to be able to see on their stomach area.

But, are you one of those people who have struggled for years on your appearance but just cannot work out how to flatten your stomach?

The Secret of How to Flatten Your Stomach

The secret of how to flatten your stomach and lose belly fat is not what you think:

“Ab exercises are NOT the answer to six pack abs!”

This may sound the complete opposite of what you think is the best exercise to lose belly fat but ab-specific exercises are the LEAST important training aspect in getting a flat stomach.

The real answer on how to flatten your stomach is simply to bring your body fat percentage ratio down to a low enough level to where your abs become visible. This is generally about 10% body fat or lower for men, and about 16-18% body fat for women.

In fact, most people already have a six pack hiding underneath their stomach fat and don’t know it!

The most important aspect to getting visible abs is actually following a properly designed full body training program, combined with good nutrition that can be maintained for life and not some short-term gimmick diet.

How to Flatten Your Stomach: Exercise

If you want to know how to flatten your stomach, you have learn how to exercise correctly. This does not mean endless hours on a treadmill. In fact, research has shown that cardio training is not necessary for fat loss! Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is exercise that raises your heart rate and keeps it elevated for a period of time.

Recent research suggests that having a varied exercise program is one of the most important aspects to consider if you want to know how to flatten your stomach. This means performing physical activity in bursts of exertion followed by recovery. In other words, a stop-and-go movement.

The key element is to train your body at highly variable intensity rates for the majority of your workouts which properly engages your entire core area.

Check out the article, Exercise to Reduce Belly Fat, for more info.

How to Flatten Your Stomach: What to Eat

If you want to know how to flatten your stomach you are going to have to change what you eat. You need to avoid processed foods as much as possible. Eat fruits and vegetables as your main source of carbohydrates and eat moderate amounts of high quality protein at each meal.

Check out the article, Foods That Fight Belly Fat, for more info.

How to Flatten Your Stomach: Your Lifestyle

One of the most important things to get a flatter stomach is that it has to be become part of your lifestyle if it is ever going to work long-term. You need to make your health and fitness a priority in your life, and you must enjoy it……whether it’s because you actually enjoy the actual exercise and healthy eating, or because you enjoy the feeling of strength or energy or confidence that it gives you.

How to Flatten Your Stomach: Learn More

You can avoid wasting your time on worthless abs exercises or gimmicks that promise to show you how to flatten your stomach in only 2 minutes a day while sitting on your couch.

The Truth about Six Pack Abs Program, developed by Mike Geary, a Certified Personal Trainer and Nutrition Specialist, is the most popular abs program on the internet with over 200,000 people in over 150 countries using the system that truthfully shows you how to flatten your stomach with a safe, proven and long lasting system.

Get your FREE subscription to Mike Geary’s Lean Body Fitness Secrets E-zine (valued at $47) and instant access to 4 free bonuses, including the Training & Nutrition Insider Secrets for a Lean-Body Report.

Truth About Abs