Sometimes you may feel that you’re not making any progress at all with your fitness program – like a gerbil spinning on its wheel – going nowhere. But there are ways to track your weight loss and fitness targets that will provide the incentive you need to keep on keeping on until you reach your …
Stress eating can happen to any of us during any stressful situation. Stressful eating happens when we’re emotionally eating during stressful situations and turn to food for comfort. This isn’t a healthy way to deal with stress and will cause weight gain, depression, and low self-esteem. Here are 5 tips to help stop stress eating …
Getting those six pack abs is as elusive as the perfect body. It takes hard work to get your body to look like one of those fitness models. And those same fitness models will tell you that they have to adhere to a strict diet and almost religious exercise plans to stay ripped. Even most …
Weight loss is often an unsuccessful venture for many people. But it’s often not the diet or exercise program that’s at fault, but the fact that the diet or exercise program isn’t right for that person. There are many factors that help you to really lose weight. Weight loss is about eating less and moving …
Any effort to lose weight pretty much depends on your ability to moderate what you eat in one way or another. The key to losing weight is to consume fewer calories than your body needs per day, forcing it to burn whatever calories you have stored in your fat tissue. Eating foods that have a …
How Can You Indulge And Still Keep A Trim Waistline? Read More »
Weight loss is something many of us are trying to achieve, and some of us are more successful than others. It can be hard to lose weight, especially if you’re on a diet that restricts what you eat. The problem with many weight loss diets is they can leave you hungry or are so restrictive …
While there are a plethora of supplements available on the market, the best and most healthful thing you can do for your body is to ensure you get all of your nutrients from your foods rather than from pills. It’s really that simple. Dietary supplements are okay. However, your body is an intricate machine that …
How To Get Enough Nutrients From Your Whole Food Plant-Based Diet Read More »
As a rule, fitness resolutions are notoriously prone to failure. Especially at New Year. Every year, so many of us set goals for ourselves with great intention, only to find them unfulfilled when the end of December rolls around. For whatever reason, the fiery motivation and enthusiasm felt in January begins to wane and we …
3 Guidelines To Follow When Setting Achievable Fitness Goals Read More »
Losing weight isn’t easy. The truth is that no matter what the advertising for the latest and greatest diet product promises, it’s hard work. And it’ll take you a while. That sounds pretty discouraging, doesn’t it? But don’t give up! The single most effective “tool” for sustainable weight loss is to set smart weight loss …
From Overweight To In Shape – 6 Smart Goal Setting Tips Read More »
If you want to achieve a healthy weight, you have to stop making excuses. You know what I’m talking about. It’s that little voice in the back of your head that tells you that you deserve to eat that doughnut because you’ve had a rough morning. Or the one that tells you that it’s too …
Stop Making Excuses If You Want To Achieve a Healthy Weight Read More »
