If you’re a woman trying to lose weight at the same time as your partner or your male friend, you may notice that they somehow have an unfair advantage and that they’re starting to lose weight faster. Men who don’t even try to follow a strict, healthy diet (but exercise regularly) will also lose weight faster than women that eat only healthy food and exercise even more.
The good news for women is that you aren’t doing something wrong just because you are losing weight at a much slower pace. Actually, there are several reasons why men tend to achieve significant weight loss faster.
A Balanced Diet – Back to Basics For Better Health
It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?
The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.
Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.
Do you have a hard time trying to get rid of fat around your belly? Want to get a tight tummy and get rid of love handles? Well, join the club! Losing stubborn belly fat is one of the most frustrating problems people have on their weight loss journey.
If you’re ready to finally banish that belly fat, it’s important to know why it’s so tough to lose so that you understand the reasons why you need to make certain lifestyle changes.
By controlling the factors listed below, you can shed pounds and get rid of fat around your belly. But remember, since belly fat is the last to go, don’t expect overnight results.