On the surface, sugar and salt seem like two innocuous minerals that improve the taste of food. In fact, when taken in moderation at the recommended levels, sugar and salt can be beneficial to maintaining a healthy body.
But sugar and salt have an insidious side that when eaten in excess, can raise havoc with your energy levels.
4 Diet Changes To Make If You Want To Tone Your Body
What you eat is just as important as how you exercise if you want to tone your body. Following the wrong diet plan can wreak havoc on your workouts. This can make it difficult to tone up regardless of how tough or how often your exercise routines are.
So often in the business world or in general goal setting, you hear people talk about getting clear about what you want. You can’t really reach a goal until you know what that goal is. Plus, if you don’t have a goal or destination, how will you know when you get there?
Well, the same can be said of your weight loss goal. Is your reason strong enough? Are you clear about your ‘why’?
Do you give up at the first setback? Whether caused by something you did (e.g. overeating) or something completely out of your control (e.g. injury or sickness), setbacks are almost always a guarantee with weight loss.
How you focus on reaching your weight loss goal and dealing with setbacks will determine your level of success.
Why Starvation Diets Are A Mistake If You Want to Lose Weight
In theory, starvation diets to lose weight actually makes sense. After all, eating too much is one of the main causes of weight gain. Therefore, it stands to reason that eating very little will have the reverse effect.
In truth, however, starving yourself is the worst possible thing you can do when attempting to lose weight. Not only is it bad for your health, but starving yourself doesn’t actually lead to massive weight loss as most people think.
Do You Feel Permanent Weight Loss Just Isn’t Possible?
The good news is that permanent weight loss is one of the simplest things to do in the world. Really it is. It’s just a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t know your numbers, you’ve failed before you even begin!
Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference.
Therefore, if you think you’ve tried everything under the sun and have all but completely given up, here are 5 mind-blowing tips to help you achieve permanent weight loss.
The biggest loser diet plan comes from the popular television weight-loss show. It follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid”.
This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories. They also want you eating 5-6 times per day.
The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently. On this diet, you avoid caffeine and you are required to drink 6 – 8 glasses of water a day.
Getting started on a summer weight loss program is often exciting and scary at the same time. On the one hand, it feels like a brand new beginning and not having to cover-up on the beach. On the other hand you may feel overwhelmed that there’s so much to do and you don’t know where to start.
The hard truth is that the majority of people give up on their weight loss goal once the initial excitement starts to wane and the going gets tough. You absolutely must have these 5 steps in place before embarking on any type of weight loss program. Getting these right will make all the difference between success and failure.
If you’re a woman trying to lose weight at the same time as your partner or your male friend, you may notice that they somehow have an unfair advantage and that they’re starting to lose weight faster. Men who don’t even try to follow a strict, healthy diet (but exercise regularly) will also lose weight faster than women that eat only healthy food and exercise even more.
The good news for women is that you aren’t doing something wrong just because you are losing weight at a much slower pace. Actually, there are several reasons why men tend to achieve significant weight loss faster.
A Balanced Diet – Back to Basics For Better Health
It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?
The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.
Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.