If you’re like most consumers, you’ll look at nutrition labels to understand the contents of the food you may have just bought or are going to buy. You can use the information to make smart choices when purchasing what to eat. But sometimes they are not very clear on what the information actually means. Here …
Diet culture is a widespread and destructive phenomenon in today’s society – with far-reaching consequences for your mental and physical health. This harmful belief system promotes restrictive eating habits, weight loss obsession, and body dissatisfaction, which can devastate your overall health and well-being. Let’s take a look at how you can detox from diet culture …
Why Diet Culture is Harmful and How to Detox from It Read More »
Working from home has many benefits. You have the convenience of not having to commute every day, you can prepare all your meals from home, and you can be close to your family and pets if you need to. However, it can also be easy to develop some bad habits, so it’s important to be …
Do you feel like your physical or emotional health is falling behind these days? Have you created some big health-related goals you’re having trouble reaching? If so, it’s time to form some new healthy habits. Your habits should always be formed before setting goals, as this is exactly what’s going to help achieve those goals. …
Heart disease affects millions of men and women, but recently it has shown to be a big problem in women. In fact, heart disease is one of the leading causes of death in older women. Now is the time to focus on your heart health and really work on preventing such tragedy. Here are some …
How To Reduce and Prevent The Risks of Heart Disease Read More »
Embracing a positive mindset is essential if you want to cultivate a healthy and positive body image. What this means is that when you encounter setbacks or difficulties in your body image journey, you don’t let them discourage you. Instead, reflect on what went wrong and learn from your mistakes so that you can improve …
5 Steps To a Positive Mindset About Your Body Image Read More »
There’s no such thing as a one-day miracle diet, but that doesn’t mean a one-day detox won’t yield impressive results. By detoxing the body, the right way, you can give yourself the health boost you need to meet your long-term goals. Let’s look at the benefits of detoxing and the best on-day detox options.
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn’t always talked about are the variable lifestyle choices that affect our mental health. According to Psychology Today, “That’s a lamentable oversight because lifestyle changes—things as simple as nutrition and exercise—can …
When you start to work on building your immune system, you may choose to look at your diet as a first resort for change. You can change your overall eating habits and remove food items that slow your system down. If you’re starting with your diet, then one thing you should consider is adding superfoods …
After the holiday season, you still have several months of winter left to cope with, so it’s important to find ways to relax and de-stress. You may have been super busy throughout the holidays, giving you little time for reducing the stress of shopping and going to parties. Here are some winter care tips to …
