Many people think that strength training for women is the same for as it is for men. When women think about lifting weights, they instantly think about getting big and bulky. While this is the look that some women want to achieve, many women don’t like the thought of becoming bulky after lifting weights.
However, lifting weights doesn’t mean that you’ll automatically become a big and bulky person. Strength training is very important for both sexes and here are just some of the reasons strength training for women is just, if not more, effective than cardio exercises.
If you’re a woman trying to lose weight at the same time as your partner or your male friend, you may notice that they somehow have an unfair advantage and that they’re starting to lose weight faster. Men who don’t even try to follow a strict, healthy diet (but exercise regularly) will also lose weight faster than women that eat only healthy food and exercise even more.
The good news for women is that you aren’t doing something wrong just because you are losing weight at a much slower pace. Actually, there are several reasons why men tend to achieve significant weight loss faster.
Why Is It Difficult For Women Who Want To Lose Weight?
Weight loss can be difficult no matter who you are, however, for women who want to lose weight it can especially challenging. If you’ve ever known a couple who diets together, or been part of such a couple, you know exactly how different it is. Why is it that men don’t seem to have to work nearly as hard or struggle as much to drop those annoying extra pounds?
So how can women lose weight more easily with all the specific female challenges that mother nature and society has provided? The first step is to identify the challenges that women face when trying to drop the pounds.
A lot of women worry that strength training exercises will bulk up their bodies. But doing workouts for strength training doesn’t necessarily have to bulk you up. It can actually tone your body and help build your muscles just enough to help hold your body in more perfect alignment. Doing so can help you appear thinner and reduce body fat at the same time.
Strength training exercises help you to burn fat, fast. The reason is that the more muscle you have, the more fat you can burn though normal activities. You can also combine aerobic exercise with strength training to get a double whammy effect for fighting unwanted fat.
How To Be One Of Those Women Who Lose Weight Permanently
Do you get frustrated when you see on TV or in magazines these women who lose weight and keep it off? Most women can go on a diet for short amount of time and see positive changes. But most of them yo-yo the pounds right back on.
The secret for the women who lose weight and keep it off is that they embrace a lifestyle change. Healthy eating and exercise can’t be something you do for a month or a year. It has to be something you adopt long-term.
Because it’s forever, you don’t want to live in misery. You need to learn more about moderation. Let go of your guilty conscience if you eat your favourite foods and don’t see yourself a “failure” because you haven’t lost any weight over the past week. Here are the 6 factors that the women who lose weight and keep it off live by.
Achieving good muscle tone for women can be more of challenge that it is for men. If you want to look more toned it’s achieved by building muscle tone and making those muscles much leaner. Many women seek to improve their fitness levels, partly for health reasons and, of course, partly for looks.
A woman’s body is different to a man’s in many ways. The way that a woman builds muscle is also a little different. Here are the top 5 ways to achieve good muscle tone for women who want to improve their overall appearance.
What exactly is the best and most efficient way to lose female body fat? A vast majority of women who exercise regularly don’t do it to enhance their flexibility, increase strength, or build muscle. They do it to keep their body fat percentage low.
But do you really have to spend as many hours as possible on the treadmill? Or start running for miles up a hilly terrain? Or doing high intensity Interval training during your workouts?
While these 3 methods are effective in their own ways, there’s a secret weapon that will help you lose female body fat that you’re probably ignoring – weight training, which also increases strength. Yes, lifting weights is the best way to go if you want to lose weight permanently and in the fastest way possible. But how does it work? Well, here’s a look at how lifting weights leads to significant loss of weight.
Losing female belly fat is a hot topic and always will be. Whether you have a lot or a little to lose, you want to know the best way to shed those unwanted pounds. There’s a lot of one-size-fits-all advice making the rounds, but it’s just not working for women.
The reason that it’s not working is because men and women don’t lose weight the same way – even when using the same methods. You only have to look at the difference in a man and a woman’s distribution of fat cells to understand this.
A woman tends to have all over body issues when it comes to the distribution of fat – from the neck to the arms to the midsection to the thighs. A man generally gains most of his weight in his midsection. So how do you get rid of female belly fat?
A lot of workouts for women start off great but after a short while lose their pizzazz. You’re not losing as much weight as you did when you first started, you’ve lost your motivation, and really, you’re just plain bored.
Don’t worry, you’re not alone. It’s not just workouts for women that hit this plateau. The same happens with workouts for men too. But weight loss for women can be harder than it is for men because the genetic make-up of a woman is different to a man. A woman’s body is hardwired to cling onto body fat as stored energy and warmth for child bearing and child nurturing.
Also, if you’re doing the same old exercise routine, your body becomes too acclimated and hits a plateau. Boredom is common when you keep doing the same workouts day in and day out, and just as your body becomes familiar with the same workouts, so does your brain. Below are 5 great ideas that boost workouts for women.