As a woman, you know that your body is your temple, and you need to take good care of it. After all, this is the only body you will ever have. A part of having a healthy body is maintaining a healthy weight. Many women know when they are a little overweight, based on how …
Obesity And Women’s Health: Help for Weight Management Read More »
While you might focus a lot on your physical health, working hard to lose weight and avoid certain medical conditions you are prone to, you should also focus on your mental health. This is when you think more about general wellness and practice self-care. This can benefit nearly every facet of your life. Here are …
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You may not want to hear it, but exercise is very important for you. Everyone should be fitting regular fitness into their routine, but there are also some unique benefits why exercise is great for women.
When you embark on a new weight loss plan, it’s important to know all of the success tips you possibly can so that you don’t go back to your old ways and continue gaining pounds. Let’s look at the top 10 diet success tips women can embrace to lose weight.
If you’re a man trying to lose weight at the same time as your partner or your female friend, you may notice that you somehow have an unfair advantage and that you’re getting in shape way faster. It’s not uncommon for men who don’t even try to follow a strict, healthy diet (but exercise regularly) …
No. You won’t magically wake up one day and look like one of those juiced out bodybuilders on the front of muscle magazines. Luckily, the “I just don’t want to get too bulky” argument from women in regards to lifting weights is slowly going to the wayside. Maybe it’s the droves of scientific information that …
When it comes to fitness, there are more pieces of misleading information available than almost any other field. For women, it can be especially difficult because of the bias in fitness literature and articles. Most of the standards that women look at tend to be written for men, which can lead to mistakes when it …
4 Myths About Weight Training For Women Many women decide to stick with cardio programs because of myths they’ve heard about weight training for women. Other women train and exercise with weights but are disappointed with their results because of what they believed to be true only to find out it wasn’t. Let’s explore 4 …
Is It True What They Say About Weight Training For Women? Read More »
The Importance of Proper Nutrition For Women As a general rule women require less food to maintain a healthy balanced diet than men. The exception is salt and fiber intake, which should be the same for men and women. Balanced nutrition for women and men is important because the foods we eat make up a …
The Essential Steps Of Balanced Nutrition For Women Read More »
How Important Is Strength Training For Women? Many people think that strength training for women is the same for as it is for men. When women think about lifting weights, they instantly think about getting big and bulky. While this is the look that some women want to achieve, many women don’t like the thought …
