Category Archives: Women Only

The Unique Challenges Faced By Women Who Want To Lose Weight

Why Is It Difficult For Women Who Want To Lose Weight?

Weight loss can be difficult no matter who you are, however, for women who want towomen who want to lose weight lose weight it can especially challenging. If you’ve ever known a couple who diets together, or been part of such a couple, you know exactly how different it is. Why is it that men don’t seem to have to work nearly as hard or struggle as much to drop those annoying extra pounds?

So how can women lose weight more easily with all the specific female challenges that mother nature and society has provided? The first step is to identify the challenges that women face when trying to drop the pounds.

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6 Strength Training Exercises For Women That Burn Fat Fast

Strength Training Exercises That Burn Fat

A lot of women worry that strength training exercises will bulk up their bodies. ButStrength Training Exercises doing workouts for strength training doesn’t necessarily have to bulk you up. It can actually tone your body and help build your muscles just enough to help hold your body in more perfect alignment. Doing so can help you appear thinner and reduce body fat at the same time.

Strength training exercises help you to burn fat, fast.  The reason is that the more muscle you have, the more fat you can burn though normal activities. You can also combine aerobic exercise with strength training to get a double whammy effect for fighting unwanted fat.

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10 Best Fat Burning Exercises for Women

Effective Fat Burning Exercises for Women

If you’re a busy mum, wife or career girl, when you do your workouts you’ll want to be sureFat Burning Exercises for Women that your time is used effectively and that you’re doing the best fat burning exercises for women.

Female fat loss is not the same as a  man because a woman’s hormones are different and this effects a woman’s appetite control, metabolism and weight loss.

Below are 10 effective fat burning exercises for women who don’t have loads of time for working out, want to get fit and shed some unwanted pounds.

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