Losing weight is challenging enough without having to worry about fad diets and cravings. Luckily, there are some easy ways to shed those extra pounds and reduce your risk of chronic conditions. The trick is to maintain a balanced lifestyle with nutritious foods and regular exercise. Together, these are the key factors for living a …
Permanent weight loss isn’t an easy task. It can be a lifelong journey. While there’s no overnight fix, there are many habits you can change to promote permanent weight loss. Here are 10 changes to your daily routine that you can start straight away.
As a society, we are constantly reminded of our weights and bodies. This makes sense since our bodies are what literally carry us through life. Weight loss is a struggle for millions of people around the world. According to Our World In Data: Often, even when people manage to lose weight they struggle with keeping …
Weight loss is a hot topic. Every day you can find articles, podcasts and videos telling you the best ways to lose weight. For some people, the answer is a fad diet. For others, it’s a strict workout program. People hotly debate the technique that is the best for weight loss. But can you lose …
If you’re struggling to lose weight, it’s essential to understand that underlying factors may be at play. In many cases, calorie counting isn’t working because people are making common mistakes. Thankfully, you’re not helpless here. Instead, you can take action to fix these mistakes so you can reach your weight loss goals.
Diet culture is a widespread and destructive phenomenon in today’s society – with far-reaching consequences for your mental and physical health. This harmful belief system promotes restrictive eating habits, weight loss obsession, and body dissatisfaction, which can devastate your overall health and well-being. Let’s take a look at how you can detox from diet culture …
Why Diet Culture is Harmful and How to Detox from It Read More »
When summer comes around, the clothes get smaller. If you’re ready to try on a new bikini, there may be something getting in your way – the bulge of belly fat around your middle. Many people face the frustration of having a little extra padding around their midsection – and it can be terribly frustrating. Belly …
A major stumbling block that many people face when trying to lose weight is setting unrealistic goals. This creates a cycle that makes it difficult to stay on your diet. What often happens is that people become discouraged when they don’t reach their goals. This discouragement eventually leads to giving up on the diet. But instead of giving …
Making plans to go on a diet isn’t enough to lose weight and keep it off. It’s a very good start, but there are saboteurs lurking in the wings just waiting to create an obstacle that you don’t feel you can overcome. Let’s look at the top 5 diet saboteurs and how you can prevent …
As you get older, you may notice that it’s increasingly difficult to lose weight. This is especially true after you pass the milestone 50th birthday. Don’t fret though, as there are many tips you can use to help you to effectively lose weight after 50.
