Why Does Weight Loss Slow Down After The First Couple Of Weeks?

3 Reasons For A Weight Loss Slow Down

weight loss slow down
Is your exercise routine hindering your weight loss efforts?

It’s a fact that anyone who chooses the safe and healthy route to shed unwanted pounds will experience a weight loss slow down after a couple of weeks or so.

While the situation is frustrating, the good news is that there are perfectly logical reasons why a weight loss slow down happens after the first two weeks of exercising and/or dieting. This may be worrying but solutions to this predicament are very simple and easy to implement.

Let’s look at the  3 most common causes of a weight loss slow down  as well as solutions on how to kick-start your fat burning potential.

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8 Ways To Flush Body Fat

The Best Ways To Flush Body Fat

Dieting and losing body fat are difficult, to say the least. There are plenty of people who try going on diets, only to give up when the diet does not immediately show results.


A big issue is that a lot of people simply do not understand how to follow a healthy diet and flush body fat. They either starve themselves, which makes being fit difficult, or they eat the wrong kinds of foods.

Here are 8 natural ways to flush body fat that can help you shape up.

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Don’t Be A Slave To The Weight Loss Scales

Are You Obsessed Over The Numbers on Your Weight Loss Scales?

Weight Loss Scales
Do you dread stepping on the scales each day?

A lot of weight loss “experts” will tell you to weigh yourself each and every day if you’re trying to lose weight. The idea seems to make sense on the surface. Regularly checking yourself on a set of weight loss scales leads to motivation when you see positive results.

This improves your focus and dedication to the efforts you’re making, and can lead to even greater results.

But what happens to you mentally when the scale doesn’t tell you what you want to hear?

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Why Choosing Low Fat Diet Food Might Not Help You Lose Weight

What Is Low Fat Diet Food?

low fat diet food
Many healthy foods have a high fat content.

It seems that just about every week we hear about a new low fat diet food that will help us lose weight. Whether that’s a juicing diet, Atkins diet, Vegan diet, South Beach diet or just purely starving ourselves!

In the last few of years, studies have been conducted to show that not only are low fat diets reasonably ineffective in spearheading weight loss, some of them are quite detrimental to health and may actually cause you to increase in weight in the long run.

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10 Ways To Lose Weight With Portion Control

How Can You Lose Weight With Portion Control?

A portion is how much food you eat at one time. It’s important to understand the correct way to lose weight with portion control. When you do, it’s  good for your health and will allow you to reach your weight loss goal and maintain it over a lifetime.


Sustaining weight loss is actually the largest predictor of weight loss success. The only method that proves this possible is by making lifestyle habit changes to include eating a sensible and healthy diet. There are several components of healthy weight loss, and portion control is key.

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Do Starvation Diets Really Work?

Why Starvation Diets Are A Mistake If You Want to Lose Weight

starvation diets
Healthy weight loss is a gradual process.

In theory, starvation diets to lose weight actually makes sense. After all, eating too much is one of the main causes of weight gain. Therefore, it stands to reason that eating very little will have the reverse effect.

In truth, however, starving yourself is the worst possible thing you can do when attempting to lose weight. Not only is it bad for your health, but starving yourself doesn’t actually lead to massive weight loss as most people think.

So, if you’re guilty of using starvation diets to get leaner, here’s why you should look for an alternative route to weight loss. Continue reading “Do Starvation Diets Really Work?”

Why Is My Diet Not Working?

5 Tips For A Diet Not Working

According to statistics, 90% of diets end in failure while 80% of New Year’s resolutions to lose weight fail by the second week of February.


So why is your diet not working? The common thing among individuals who become part of these unflattering statistics is that they all jump into dieting and exercising for weight loss with high expectations that are nearly impossible to follow through.

Therefore, if you’re serious about wanting to lose weight, it’s essential that you formulate a weight loss plan that is reasonable for you. Here are 5 simple tips that will help you go from a diet not working to a diet that gets results you want.

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Why Cutting Fat Out Of Your Diet Doesn’t Lead To Weight Loss

Does Cutting Fat Out of Your Diet Work?

Cutting Fat Out Of Your Diet
Some fat are actually good for you.

Think about it, cutting fat out of your diet will make you lose weight, right? Well, at least that’s what we have been led to believe by the many diet fads that advocate for zero fat when it comes to weight loss.

However, when you get down to the nitty-gritty of the food group that is fat, the truth about fats and dieting isn’t as black and white as most of us think. Yes, it’s true that fatty foods can come with the risk of increasing body fat. It’s also true that completely cutting fat out of your diet doesn’t bring about fast weight loss.

So, before assuming you know everything there is to know about fat, here are some unbelievable facts that will have you thinking twice about totally cutting fat out of your diet.

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10 Cool Fruits And Vegetables For A Healthy Summer Diet

Delicious Foods For A Healthy Summer Diet

Healthy Summer Diet
Fruits and veggies have amazing health benefits.

We all crave that time of year when we get to show off some skin and enjoy being outdoors in the warm, sunny weather. However, the best part about summer is that it brings us a plethora of fresh fruits and vegetables.

And they’re all filled with amazing health benefits.

Find ways to add 5 to 9 servings of fruits and vegetables to your daily diet. A serving refers to 1 cup of fruit or 1/2 cup of dried fruit. The same applies to vegetables. Fresh fruits and vegetables fill your belly and make you feel more satisfied and full.

Here are 10 of the best fruit and vegetables for a healthy summer diet.

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6 Surprising Diet Mistakes That Will Stop You Losing Weight

Diet Mistakes People Make That Stop Them Losing Weight

Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are you are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think.


So, what is the right way of dieting? Well, a good place to start would be knowing what not to do.

While there is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying successful weight loss. Therefore, stop making these 6 diet mistakes you’ll find no reason to complain about lackluster results from your weight loss diet.

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