Diet Mistakes People Make That Stop Them Losing Weight
Are you dieting but cannot seem to shake off as much weight as you want? If so, chances are you are probably sabotaging yourself despite your hard work. When you make the wrong diet mistakes you can take in more calories than you think.
So, what is the right way of dieting? Well, a good place to start would be knowing what not to do.
While there is no such thing as a perfect diet with sure-proof results, knowing what to avoid when dieting can get you one step closer to enjoying successful weight loss. Therefore, stop making these 6 diet mistakes you’ll find no reason to complain about lackluster results from your weight loss diet.
Do You Feel Permanent Weight Loss Just Isn’t Possible?
Weight loss is a matter of calories in, versus calories out.
The good news is that permanent weight loss is one of the simplest things to do in the world. Really it is. It’s just a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t know your numbers, you’ve failed before you even begin!
Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference.
Therefore, if you think you’ve tried everything under the sun and have all but completely given up, here are 5 mind-blowing tips to help you achieve permanent weight loss.
What is The Biggest Loser Diet Plan?
This diet suits people who like to eat frequently.
The biggest loser diet plan comes from the popular television weight-loss show. It follows a specific diet protocol that they call “The Biggest Loser’s 4-3-2-1 Pyramid”.
This pyramid allows a participant four servings of fruits and vegetables, three lean protein servings, two whole grain servings and one discretionary calorie allotment of 200 calories. They also want you eating 5-6 times per day.
The theory that The Biggest Loser proposes is that you will keep your hunger and blood sugar level by eating frequently. On this diet, you avoid caffeine and you are required to drink 6 – 8 glasses of water a day.
So, does it work?