A Balanced Diet – Back to Basics For Better Health
It’s often hard trying to eat a healthy and balanced diet with so many diet fads and this diet approach or that diet approach going around. Some diets count calories, others count fat or carbs. What’s the best solution when everything is so confusing?
The best plan is to get back to basics and eat a balanced meal plan. The truth is, your body has to have protein, carbs and fat to be healthy. Cutting any one of them out can lead to poor health down the road. You may feel better, in the early stages, but as your body tries to function over time without the necessary nutrients it needs, you will start to feel poorly again.
Let’s break down what each component does for your body and then cover some basic tips for eating a balanced diet.
How Can A Balanced Diet Keep You Healthy?
Protein is found in every cell of your body. Not just some cells, but in all of them. It’s very important to have some protein every day. It is absolutely necessary for your bones, muscles, skin, hair and nails. Animal proteins are a complete protein, which means they supply the amino acids your body can’t produce on its own. Other sources of protein include beans and legumes, nuts and seeds. Protein deficiency leads to muscle loss, bone loss, low calcium absorption, fractures and osteoporosis. As you can see, .
Carbs also play a big role in the body. They are the main energy source your body needs to run on. But, they’re also important for brain function, your organs, cells and tissues. They also play a role in intestinal health and the elimination of wastes from your body.
Clearly you need to have some carbs in your diet. So, what’s up with all the low carb diets? A good low carb diet does not completely remove carbs from the eating plan. It simply allows for better carb choices (see below).
Fats come in two varieties, good fats and bad fats. You want to consume more good fats and less bad fats. Fat plays many roles in the body, but one of the most important is to help you absorb nutrients, especially the fat soluble vitamins like A, D, E, and K. Fats are good for your hair and skin, but it also gives you essential fatty acids. These are fatty acids that your body can’t produce on its own, so you need to consume some healthy fats for this to happen.
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Design Your Own Eating Plan
So, how do you make better choices for a healthy and balanced diet? The best way is to design your own eating plan. You may have to work with it over time. It’s not set in stone. Each day you should consume some protein, some carbs and some healthy fats.
For your protein choices, have a little bit of red meat, but not too much. Try to eat more fish and poultry. Nuts, seeds and beans also supply some protein.
For your carb choices, and this is an area that people really need to improve, is simply eat better carbs. Stop eating processed carbs like cakes, breads, cookies, etc. Eat more beans, nuts and vegetables—food that grows naturally. Also consider this, can the food be eaten raw? If it’s grown in the ground and could be eaten straight from the garden, it’s a good choice.
This one is another tricky area because there are so many bad fats in almost everything we eat. But the truth is, the majority of bad fats are in processed foods. Good fats come from real food. Like I mentioned about carbs, fats fall right in line. Good fat choices include nuts, seeds, avocados, etc. You’ll also get some fat from your protein sources.
If you’ve tried every diet craze and nothing has worked, maybe it’s time for a whole lifestyle change and a healthy eating plan that comes straight from nature. The best way to shop for this diet is to avoid the aisles in the grocery store and buy your food from the meat, cheese and produce sections.
Your Road Map To A Balanced Diet
Do you wish you could actually feel good about the food and drinks you see in your refrigerator and cupboard so that you could avoid the problems caused by unhealthy foods? It’s surprising how many so called ‘health’ foods are actually silently harming the health of you and your family. But eating a balanced diet doesn’t have to be complicated. To learn more go to this page and discover exactly what you need to eat in a way that boosts your metabolism, balances hormones and helps you to lose weight.