4 Tips For Boosting Your Child’s Bone Health (That You Probably Didn’t Know)

 Bone Health For Children

bone health
Healthy bones now will help your child in later life.

We all know how important bone health is for every day life. Without healthy bones, things like sports become impossible. Likewise, if your bones aren’t healthy, then daily tasks like getting out of bed in the mornings or cleaning the house will become extremely difficult.

Unfortunately, a lot of people realize this too late and they start desperately trying to improve their bone health when they are older. But, the thing about healthy bones is that you need to start looking after them when you’re young.

So, if you have children, then you’re going to want to make sure that you take steps to protect their bones now so that their bones remain healthy when they get older.

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Top 9 Healthy Eating Foods To Fuel Your Fitness

Healthy Eating Foods For Fitness

healthy eating foods
Your diet needs to meet your individual needs.

Being fit and healthy isn’t all about going to the gym or not having any excess weight on your body. It’s also about sleeping well, having enough energy and looking after your skin, hair and nails.

The foods we eat make up a big part of how we feel, look and act in general. A better diet will help you in many different ways, so here are some of the top healthy eating foods to help to fuel your fitness levels and general health.

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What Happens When You Exercise On An Empty Stomach?

Can You Boost Energy Levels When You Exercise On An Empty Stomach?

exercise on an empty stomach
What are your exercise and training goals?

When done properly, exercising can actually leave you with more energy than when you started. Numerous study results prove this over and over again.

But what if you exercise on an empty stomach? This issue, also called fasted training, is a topic of discussion right now in exercising circles.

While there are strong opinions on both sides as far as the merits of doing it or not, let’s look at the science behind it.

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Benefits of Exercising With Other People

If you’ve never worked out in a fitness facility or worked out with friends, you might be missing a whole host of benefits.

For starters, a fitness center is a great way to pick up that class that you wouldn’t get to on your own and helps build key muscles or strength areas—say, a weight-focused class for runners. And classes that are at fitness centers are also guided by people who are trained in that area, so they want to ensure that you perform the steps or use the equipment in the correct way.

And working with people—some of whom you may already know, some of whom you might make friends with while you’re at the gym—is a great way to keep you motivated and to keep pushing yourself to remain competitive and build a healthier you.

Need more convincing? The information in this graphic can persuade you.

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4 Signs And Symptoms Of The ‘Silent Disease’

Avoiding Osteoporosis – The Silent Disease

Osteoporosis, known as the ‘silent disease’, is a medical condition where your bones become brittle and fragile from loss of tissue. It’s called the silent disease because it doesn’t exhibit symptoms like other diseases to tell you there is something wrong.


Many times people don’t find out they have it until they fracture a bone or happen to get a bone scan test.

By then, a considerable amount of bone density could have been lost without the individual knowing about it. However, there can be some telltale signs to warn you about this silent disease if you’re aware of what to watch for.

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How Do You Maintain Your Weight After Weight Loss?

Maintain Your Weight After Weight Loss

Congratulations! You’ve exercised and developed healthy nutrition habits to lose weight, and you look and feel great. Now comes the hard part.


How do you maintain your weight after weight loss and avoid reverting to bad habits that packed on the pounds in the first place?

Here are a few effective strategies which can help you maintain your new figure, and they are easy to implement, providing a lifetime of benefits.

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Are You Too Busy To Be Healthy?

What To Do When You Feel Too Busy To Be Healthy

too busy to be healthy
Exercise is often dropped when we’re busy.

Most of us know that living a healthy lifestyle isn’t the easiest thing to do, and the sad truth is that many of us simply feel just too busy to be healthy.

It’s not necessarily that you don’t have the motivation or you don’t want to have a better lifestyle. It’s simply that you don’t feel you have the time to make the required changes in order to turn your lifestyle around (because, yes, it does take time and mental energy to make positive changes!)

But you can turn things around if you change your mindset and the way you’re going about things. Here’s how…

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8 Ways To Flush Body Fat

The Best Ways To Flush Body Fat

Dieting and losing body fat are difficult, to say the least. There are plenty of people who try going on diets, only to give up when the diet does not immediately show results.


A big issue is that a lot of people simply do not understand how to follow a healthy diet and flush body fat. They either starve themselves, which makes being fit difficult, or they eat the wrong kinds of foods.

Here are 8 natural ways to flush body fat that can help you shape up.

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Kettlebells Vs. Dumbbells: Which Works Best for Toned Arms?

What’s The Best Way To Get Toned Arms?

toned arms
Dumbbells or Kettlebells for toned arms?

For toned arms do you go with the tried-and-true dumbbells or the new kid on the block – kettlebells? Actually, each have their own specific uses and each excel at their specific use.

Training with a kettlebell engages all different parts of the body for a complete workout and can sculpt and tone your entire body. Lifting and controlling it forces the entire body to contract as a group. This is a great option for anyone who wants a whole body workout in a very short period of time.

But for toned arms, dumbbells are better and here’s why.

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How Long Does It Take For Exercise To Feel Good?

Can You Exercise To Feel Good?

exercise to feel good
Exercise helps your physical & mental health.

Studies repeatedly show that exercising is not only good for our physical health but you can exercise to feel good mentally.

When we start to exercise, our heart starts to beat faster. Our brain interprets the increased heart rate as part of a “flight-or-fight” response to an impending danger. To protect itself, and the rest of your body in preparation of the upcoming danger, it releases a protein called BDNF (Brain-Derived Neurotrophic Factor) along with endorphins.

Together they give us a feeling of euphoria often called “a runner’s high”.

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