Are You Having Difficulty Losing Weight?
If you can’t lose weight it can be pretty frustrating because the formula is very simple.
To lose weight you need to fuel your body with the right foods, not overindulge, and allow your physical movement to burn up the fuel it’s been fed.
So why is it that so many people have so much difficulty losing weight? The problem often is due to not changing your lifestyle to adapt to improved nutrition and fitness.
If you’re asking yourself “Why can’t I lose weight?”, take a look at these 7 reasons to see if any apply to you.
7 Reasons Why You Can’t Lose Weight
1. Unrealistic Weight Loss Plans
You may have difficultly losing weight because you’ve been choosing weight loss plans that are unrealistic in terms of staying on them for longer than a few weeks or months. Who wants to live a life where certain foods are off limits and make you feel guilty if you have some? You will have trouble losing weight with these types of diets because you tend to do it for as long as you can stand it until you come to your breaking point and fall off the wagon.
2. Not Understanding Portion Sizes
A vital step if you can’t lose weight is understanding portion sizes. Get in the habit of reading the nutrition label before you eat or drink anything. Although the carbs and calories may look fine at first glance, you will often be surprised to find that there are two, three or more servings in that one bag or bottle.
3. You’re Eating The Wrong Foods
Many people find they can’t lose weight, even though they are eating less. This is probably due to the fact that they are eating the wrong foods. The best diet to lose weight is to eat ‘real’ foods that are whole and unprocessed. Avoid processed foods that come in packet, tin, box or bag. Most one ingredient foods like an apple or banana are perfect on their own..
4. You Don’t Enjoy Your Exercise
Everyone knows that you can lose weight through exercise. But exercise can be pretty boring if you don’t enjoy it. If you’re having difficulty losing weight, the best exercise is not only about what actually works but also what you enjoy and can stick with. You don’t have to go the gym. If you want to keep fit and lose weight there are plenty of ways to exercise at home. To brighten up your exercise sessions have some entertainment on hand. Try listening to an audio book or create a music playlist that is fast and high-energy and will keep your body moving.
5. You Don’t Think You Have Time For Exercise
Not having the time to exercise is often an excuse for people you say they can’t lose weight. Is there a best time to exercise? You can burn calories by doing your regular household chores. Vacuuming, washing dishes, and doing laundry are all regular chores that burn fat. When you’re out, always take the stairs and get off one stop early if you’re using public transport.
6. You’re Trying To Do It Alone
One of the reasons that people have difficulty losing weight is that they try to do it on their own. A simple way to stay on task when it comes to weight loss is to have someone promise to do these things with you. Having a friend that is also eating healthier and exercising along with you can motivate you to keep going, even if its under the obligation of your promise.
7. Constant Snacking.
If you can’t lose weight, are you constantly snacking? An easy way to lose weight is to have a cut-off time for eating. For example, you may want to stop eating anything after 8pm. This cut-off time stops you from mindlessly snacking until you go to bed. If those snack attacks come, try sucking on an ice cube as a means to curb a craving. This trick works well because the desire to eat is often dulled just by having some sort of foodstuff in your mouth.
DIFFICULTY LOSING WEIGHT? THERE IS A SOLUTION
If you’re having difficulty losing weight, no matter how hard you try, it could be any one of the reasons above. In your desire to lose weight, your exercise routine may actually be hindering your weight loss efforts.
There are certain mistakes that are easy to make which can keep you from losing weight and even cause you to gain weight! Download this free checklist that reveals 5 exercise mistakes which slow down your weight loss, and you’ll soon be able to hit your target weight much quicker.
