7 Home Exercise Workouts
When you think of fitness, you may naturally consider going to the gym rather than 
doing home exercise workouts. Gyms provide all of the fitness equipment you could ever use, so you don’t have to purchase weights or fitness machines yourself. But gyms also have several downsides you need to consider.
Gym memberships can be expensive and getting to and from the gym can really eat into your day. If you are just starting out on an exercise regime, gyms can be a little intimidating when you’re surrounded by fit people and high tech equipment.
You also have to consider the fact that gyms simply can’t clean all of their equipment several times a day. So with all the people coming and going all day it means the weights and fitness machines you use will have sweat, dead skin, bacteria and other germs on them.
For those reasons, it makes sense to know some home exercise workouts that will help you to get fit and lose weight. Here are 7 exercises that you can do as part of your home workout plan.
7 Home Exercise Workouts To Blast Away Body Fat
1. Go for a Walk, Jog or Run
Walking is a great way to start your home exercise workouts. One hour of brisk walking can burn up to 240 calories and if add hand weights you can get an upper body workout while your respiratory and circulatory systems benefit. If you want to go a bit faster, running daily for about 30 to 60 minutes helps to maintain a healthy weight and improves heart health, your mood and strengthens your bones, joints and muscles.
2. Workout With Your Body
What was previously called calisthenics is now known as bodyweight training. Bodyweight moves don’t require any equipment and they are great home exercise workouts. You can burn a significant amount of body fat doing a few hours of bodyweight training each week.
3. Get Jumping
Working out with skipping rope or a sports jump rope is a great way to exercise in your home. Jumping rope can burn 400 to 500 calories per hour. This means 3 or 4 hours of using a jump rope each week offsets 1 full day’s worth of calories. In addition, it will boost your cardiovascular health, improve your agility, enhance your coordination and increases your overall endurance.
4. Use The Stairs
You can use your stairs to perform step ups. You can burn close to 500 calories in 30 minutes doing step ups and they tone up all the muscles in your legs. To perform step ups, step on and off the step as quickly (and safely) as you can, making sure you alternate the foot that steps first each time. Remember too that when you’re out and about ditch the elevator and take use the stairs. Continually look for ways to burn calories and keep active.
5. Get On Your Bike
Cycling on regular and stationary bikes are both excellent workouts to do at home. Cycling works your legs, your core and your arms. Cycling about 10 miles an hour burns between 400 and 500 calories, and if you’re on a regular bike it gets you out in the fresh air. It’s also one of the home exercise workouts that you can do with your family as you work towards shedding those unwanted pounds.
6. Free Weights
Resistance or strength training is considered one of the best ways to lose weight because muscles burn more calories, even while they are at rest. You can usually pick up a set of second-hand weights in your local ‘for sale’ classified ads. If you can’t get hold of any weights, there are several ways to do home exercise workouts with makeshift equipment that you’ll already have in the house. For example, for lighter weights can use food tins like baked beans and if you want to go heavier you can use use large bottles of mineral water.
7. Go For A Swim
Regular swimming is great for your internal and external fitness. Many fitness experts consider swimming the ‘perfect exercise’. This is because the water keeps you buoyant, removing the pounding stress and strain on your joints and ligaments that land-based exercises often deliver. Swimming works your whole body, improves your flexibility, builds endurance, keeps your heart rate up and helps you maintain a healthy weight.
More Effective Home Exercise Workouts
Staying motivated when you exercise in your home is one of the toughest things. That is why it is important to have effective and easy ways to exercise where you know exactly what to do to get the body shape you want, how to perform exercises correctly and never feel lost or confused. To get the body you want, you don’t need to get an expensive gym membership and you don’t need to hire a personal trainer. To discover more home exercise workouts, the Home Workout Revolution System has routines for complete beginners upto experienced fitness trainers that can be easily followed on your computer, iPad or iPod.
