5 Ways To Exercise At Home If You Want To Avoid The Gym

Stay Gym Fit With These Ways To Exercise At Home

If you want to keep fit and lose weight there are ways to exercise at home if you want to avoid going to the gym. It can cost quite a bit of money going to the gym on a regular basis and take up a lot of time. Also, some people just don’t like the idea going to gym and would rather do exercises at home or outside in the fresh air.

Exercise is great way to lose weight and get fit. While you may not want to stop going to the gym forever, it is always worth trying different exercises at home as you may find one or two that you really enjoy doing. If you enjoy your exercise, it makes it much easier for you to stick to a regular exercise plan.

Here are five ways to exercise at home, plus ideas and tips on how to give your home workout program a great start!

5 Ways To Exercise At Home

1. No equipment? No Worries

The most obvious kind of exercises at home and away from the gym which require no equipment are walking and jogging. However, there are a variety of other exercises that are effective where you use nothing but your body. Press-ups and sit-ups are classic examples. Pull-ups, squats and leg lunges are others. Using exercises like these it’s possible to cover nearly every muscle in your body.

2. Cycling

If you own a bike then it’s pretty easy to keep fit and shed some unwanted weight. If you usually use an exercise bike at the gym then this is a great alternative, and can be much more fun too. You get to set your own route, so you can see what you want to see as you get your exercise. You can even vary your route to keep things interesting.

3. Bench and Weights

If you’ve got a bit of spare cash you can buy a bench and weights for your exercises at home. You can pick these up pretty cheap, probably for the same price as a single month of gym membership, and maybe even less! With these you can do nearly all of the exercises that your gym weights machines do, without paying a single penny more than it cost to buy them. Not only that, but you can use them any time you want not just during gym opening times.

4. Yoga

One of the cheapest ways to exercise at home is yoga. Although yoga isn’t for everyone, it’s incredibly popular and is a great way to stay healthy when taken seriously. To do yoga you really need nothing more than your body, but you might want to get a yoga mat too. That’s all you’ll need to start doing your own home yoga program. If you’re not already familiar with yoga practice, then you can pick up some great yoga instruction online for next to nothing.

 5. Use Household Items 

There are several ways to exercise at home with makeshift equipment in place of the ‘real’ thing. For example, you don’t actually need dumbbells to do weights. All you need are heavy objects that are easy to lift. For light aerobic training you can just use food tins like baked beans. For heavier weights, try using large bottles of mineral water. Both are just as good as real weights but cost nothing extra than your shopping bill!

Doing exercises at home also means that, if you’ve got music or a TV on hand, it’s your choice what to watch or listen to as you exercise. Together, these things will help you keep motivated and maintain your fitness without heading to the gym regularly.

PROVEN WAYS TO EXERCISE AT HOME 

Staying motivated whilst doing weight loss exercises at home is one of the toughest things. That is why it is important to have effective and easy ways to exercise where you know exactly what to do to get the body shape you want, how to perform exercises correctly and never feel lost or confused.

To get the body you want, you don’t need to get an expensive gym membership, you don’t need to hire a personal trainer and you don’t even need to leave your home. For proven ways to exercise at home, that can be easily watched on your computer, iPad or iPod, check out the Home Workout Revolution System.