How To Get A Flat Stomach Starting Today
Trying to get a flat stomach is not easy in a world filled with fast food restaurants on
every corner. There are also high calorie processed foods filling supermarket shelves and less physical effort is required to do things than ever before.
To understand how to get a flat belly you first have to understand why that excess belly fat is there on your body. Quite simply, the reason is that the number of calories that you are consuming is greater in number than the amount of calories that you are burning. So, to get a flat stomach you have to turn this the other way round. In other words, increase the number of calories burnt than have been consumed. Here are 5 tips for a flat belly.
5 Tips To Help You Get A Flat Stomach
1. Build Muscle
Muscles burn more calories, even while they are at rest, so the more muscle you have, the more calories you will burn. Lifting weights or resistance training helps to build and tone muscle but it will not turn you into a bulky bodybuilder. Body builders use a very particular exercise regimen and usually take muscle enhancing supplements to get their bulky body shape. Your resistance training routine to get a flat stomach should focus on training the largest muscle groups of the body like the legs, back, and chest. That is what stimulates the fat burning that you need to get a flat tummy.
2. Eat Less, But Frequently
Most people generally eat three meals each day and usually it’s the same amount of food at every meal. But according to nutrition experts, consuming around five smaller and healthy meals everyday is a lot more effective to burn calories. This is because, every time you eat, your digestive system will burn food and in the process calories will also be burnt.
3. Cardio Workout
You do need to include some cardiovascular activity to increase your heart rate, condition your lungs and stay healthy. But if you spend hours on the treadmill or stationery bike at the same continual pace, it is not going help you get a flat stomach so that those abs muscles start to showing. To burn fat but to get the maximum results from your cardio exercises, use interval training where you alternate between high intensity exercise with low intensity recovery periods.
4. Eat Foods That Help You Burn Fat
There are certain foods that you should eat as part of your belly fat diet. Foods that are rich in protein (important for building muscles), vitamin C and fiber are very helpful in reducing the amount of fat contained in your body. Foods that are high in water and fibre but low in calories include spinach, cucumber, tomatoes, carrots, watermelon, berries and apples. The cruciferous family of vegetables actually contain nutrients that help counteract elements that trigger the body to deposit fat in the stomach area. They include brussels sprouts, cabbage, cauliflower, broccoli, turnips and watercress. To get a flat stomach quicker, avoid eating foods that are high in fat like pastries, cookies, ice cream and cakes.
5. Drink More Water
When you want to get a flat stomach, what you drink is just as important as what you eat. Alcohol is very high in calories and can cause you to collect fat around your stomach. Water, on the other hand, has no preservatives, no sodium, and no calories. You can drink plenty of water without adding to your caloric intake. If you feel hungry, try drinking a glass of water first because the sensation of hunger and thirst are very similar. Drinking water can help you to feel fewer hunger pangs, so you’ll eat less and that will help you to get a flat stomach more easily.
HOW TO GET A FLAT STOMACH
While we all might wish for a quick fix, the facts prove that the only way to get a flat stomach is to have control over our lifestyles combined with a smart exercise routine and a healthy nutrition plan that suit you as an individual. To uncover the truth about shrinking your stomach check out this FREE video presentation that has 16 unusual, yet super-simple, tricks and tips to get a flat stomach and keep it that way for good!
