5 Signs That Your Weight Loss Plan Is Bad News

If you are following a weight loss plan and it does not appear to be helping you to lose weight you need to reassess what’s gone wrong. You have taken positive action to lose those excess pounds and it will be very demotivating if you don’t see the results that you want.

The formula for a successful weight loss diet is basically about fueling your body with the right foods, not overindulging, and allowing your physical movement to burn up the fuel it’s been fed. That may sound straightforward but here are 5 signs that your weight loss diet plan is bad news.

5 Signs That Your Weight Loss Plan Is Bad News

1. There Is No Variety In Your Diet

The best weight loss plans include a good variety of nutritious and delicious foods. If your plan does not include enough variety, both in taste and in health benefits, it is bad news. You do not have to give up enjoying flavours when it comes to losing weight. You can eat a healthy balance of low calorie and nutritious foods without having to compromise for bland alternatives. You can use spices and herbs for flavouring without adding loads of calories or fat. To add flavor to meat, fish, and poultry cook on an open flame. Fresh produce has a lot of natural flavors like grape tomatoes, avocados, and steamed vegetables.

2. You’re Not Doing Any Exercise

It’s bad new if your weight loss plan does not include any exercise. Having an easy to follow exercise regime not only ensures you’ll stick with it, but it also makes it more enjoyable. Exercise is key to good health and weight loss. It also improves mood and alleviates stress, both of which are key to healthy weight loss.

3. It’s Making You Feel Tired, Anxious, Or Depressed

Following a rapid weight loss diet based on a fad or crash diet can lead to dehydration, and tiredness as they often do not provide enough calories or nutrients. Starving yourself can also lead to a lack of energy, depression, anger, and anxiety. This type of weight loss diet will never provide permanent results because they are impossible to stick with for the long term and most people end up putting on more weight when they stop the diet.

4. You Have Gained Weight, Not Lost It

Obviously, the whole idea of a weight loss plan is to help you lose weight as opposed to putting it on. Weight gain can happen for several reasons. It could be due to stress, eating more calories than you burn, or eating unhealthy foods.

5. Your Diet Is Only Temporary

If you see your weight loss plan a temporary fix, once you stop and go back to eating and not exercising as you did before it will never yield long-term healthy weight results. The only way to lose weight and keep it off forever is to change your habits and learn to make healthy choices, both in the way you eat and how you exercise.

A WEIGHT LOSS PLAN TO LOSE THE WEIGHT AND KEEP IT OFF

The best weight loss diet will include a wide selection healthy and nutritious foods that allow you to incorporate occasional treats.  It will also help you how to stay on track once you have reached your desired weight.

Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.