5 Best Exercises To Get A Flat Tummy

5 Exercises For Successful Weight Loss

When you’re working on exercises to get a flat tummy, you have to remember that any routine needs commitment. The best workouts for belly fat are not just about what actually works but also what you can stick with and what you’ll enjoy doing.

You also have to be aware of what you eat. These exercises to get a flat tummy can definitely get you the results you want. But also remember that effective weight loss means eating the right things in the first place. Remember the basic formula for successful weight loss is fueling your body with the right foods and using physical movement to burn up the fuel it’s been fed.

5 Exercise Tips for Successful Weight Loss

1. Resistance Training

This type of exercise is often considered one of the best to achieve successful weight loss. Women can often be uncertain about exercising with weights because they don’t want to develop big muscles. But resistance or strength training provides one of the best exercises to get a flat tummy because muscles burn more calories, even while they are at rest. The best way to burn fat with resistance training and to avoid developing big muscles is to do a mixture of exercises that work your entire body. Focus on training the largest muscle groups of the body like the legs, back, and chest. That is what stimulates the fat burning hormones in your body that you need to get a flat stomach.

2. Interval Training

As well as resistance training, aerobic exercises contribute towards successful weight loss and a flat belly. These are exercises that are designed to condition the heart and lungs and use up fat stores all over the body for energy. To get the maximum results from your aerobic exercises, swap between higher intensity exercise with low intensity recovery periods. With this interval training method, you can build stamina and burn more calories. For example, if you use a treadmill machine, change the pace and incline frequently throughout your exercise session. You can use this technique on activities both inside and outside.

3. Running And Walking

This is one of the stomach exercises to lose belly fat that helps you slim down while keeping your heart rate up and giving your lungs a good work out.  Running and walking are two great exercises to get a flat tummy. Plus, the only equipment you need is a good pair of shoes. Obviously running burns more calories, but brisk walking is not too far behind. Incorporate interval training into your running and walking routine and do not forget to warm up and cool down.

4.  Swimming

Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? Swimming is one of the best exercises to get a flat tummy because it makes you work many other parts of your body while working your midsection. Swimming helps your lungs build endurance so that you’re able to hold your breath longer and it works your legs and arms at the same time.

5. Cycling

Riding your bike is another one of the best exercises to get a flat tummy. Depending on the speed and intensity, the average person can burn between 250 to 500 calories during a 30-minute bike ride. Riding your bike gives your body a lot of variety. Cycling not only works your tummy, but your legs and arms as well. Remember when biking, always be safe; wear a helmet and reflective clothing and take a water bottle with you.

DISCOVER 16 UNUSUAL WAYS FOR SUCCESSFUL WEIGHT LOSS

Remember, these exercises to get a flat tummy will work if you do them regularly and eat a healthy and balanced diet. The best way to lose weight easily is to have a smart exercise and training routine combined with nutrition strategies that suit you as an individual. To discover more ways for successful weight loss check out this FREE video presentation with 16 unusual, yet simple tricks and tips.