How To Lose Fat Quickly (And Safely)
Anyone can lose fat quickly but the key is maintaining that fat loss for the long term. 
There are many so called ‘fad diets’ and ‘crash diets’ that promise to help you shed unwanted fat in super quick time. However, these diets often cause more harm than good. They are usually too restrictive on certain food types which is not healthy and based on a short-term mindset to get results.
The basic formula to lose fat quickly in a healthy and controlled way is to decrease your caloric intake and increase how often you exercise. Here are 10 tips to help you lose your unwanted fat.
10 Top Tips To Lose Fat Quickly
1. Accept that It Won’t Happen Overnight
Yes, you do want to lose fat quickly but it’s not going to happen overnight. Don’t overdo it on the calorie counting and exercising right at first. For many people, it’s a good idea to restrict exercising for a few days per week if you haven’t been moving around much. If you’re already active, moderate the levels for a couple of weeks while your body gets used to the change in eating habits.
2. Exercise Doesn’t Have To Be Horrible
There are lots of different exercises to lose fat quickly but exercise doesn’t have to come in the form of a treadmill or personal trainer. You can implement smaller changes to lose fat quickly – like taking the stairs instead of the elevator, or parking your car farther away from the door. Try to get in 10,000 steps a day for maximum weight loss benefits.
3. Drink More Water
It’s essential that you keep up your water intake. In addition to helping keep your organs in good working order, you will literally be flushing out the fat that’s been hanging on to your body for so long.
4. Cut Back On Unnecessary Calories
Restrict unnecessary calories (starches, sugar, etc.), cut back on foods with a high glycemic index and make sure you get lots of fiber. Also, you won’t lose fat quickly if you drink too much alcohol. It’s very high in calories and a night on the booze can add up to a lot of consumed calories. Alcohol also makes you feel hungrier so you eat more.
5. Eat Smaller Meals More Regularly
Eat small meals about every three hours throughout the day, starting within about twenty minutes after you get up and include a late night snack that is good for you.
Why Is Belly Fat So Difficult To Lose? (Free Report)
6. Avoid Processed Foods
Start cutting down on the processed foods in your diet, like cakes, cookies, white bread and white pasta. Processed food contains a lot of hidden fats, sugars and salt – which are all diet disasters. This does not mean you can’t have potatoes, rice or corn once in awhile. It means avoiding foods that have been processed with bleached flour, things that do not grow in the ground, from a plant or on a tree.
7. Eat More Fruit And Vegetables
Eat more fresh fruits and vegetables. The best vegetables to help you flatten your belly are the cruciferous family of vegetables. These include broccoli, cauliflower, cabbage, brussels sprouts, radishes and kale which all contain nutrients that help counteract elements that trigger the body to deposit fat around your stomach. Grapes, cherries, berries, apples, mangoes and bananas are delicious alternatives for the calorie loaded desserts and cakes.
8. Progress Your Physical Activity
If you bump up your level of physical activity even one notch, it can make a significant difference and help you to lose fat quickly. Look for places where you could add a little exercise to your daily activities and get ready to feel better and look better.
9. Check Your Body Mass Index (BMI)
The proven formula on how to lose belly fat is to amp up your physical activity and burn more calories than you consume. Get your hands on a Body Mass Index (BMI) chart and plot your fat level. It should be in the mid to low twenties if you want to experience optimum health.
10. Be Positive
Your willpower can be enough by itself to keep you from overeating, and eating unhealthy foods. If you do eat a little too much one day or miss out on some exercise, don’t beat yourself up about it or give up on your weight loss goals. Accept the set back and remain positive that you will, and can, lose fat quickly.
Lose Fat Quickly And Safely
Take a hard look at your diet and workout plan as well as your calorie-tracking system to ensure everything is on the right track. Take advantage of apps like My Food Diary. This highly-acclaimed food database contains over 100,000 foods to improve your diet and the exercise log can calculate calories burned for over 700 activities to help you achieve your weight loss goal.
